Join us for our Kids Mindful Movement Class, a dynamic and engaging experience designed to help children ages 6-12 explore the connection between their bodies and minds while having fun! Over the course of this hour-long class, participants will dive into the world of mindfulness through movement, play, and creativity.

What Will Be Taught?
In this class, students will learn the fundamentals of mindfulness and its importance in their daily lives. We will explore various yoga poses, practice mindful breathing techniques, and engage in imaginative movement activities that promote physical health and emotional well-being. Children will also discover how to express themselves through movement, building confidence and self-awareness.

Topics Covered:

Mindfulness Fundamentals: Understanding what mindfulness is and why it matters.
Yoga Poses: Learning fun and easy poses that improve flexibility and strength.
Breathing Techniques: Practicing calming breaths to help manage stress and anxiety.
Creative Movement Games: Engaging in activities that encourage imagination and teamwork.
Class Structure:
Each class begins with a brief introduction and warm-up, followed by a series of guided yoga poses and breathing exercises. We will incorporate fun games that reinforce the mindfulness concepts introduced. Each session will end with a cool-down period and a moment for reflection, allowing students to share their experiences and feelings.

Teaching Style:
Our teaching style is interactive and supportive, focusing on creating a positive environment where every child feels comfortable to express themselves. We encourage exploration and creativity, ensuring that all activities are accessible and enjoyable for every participant.

Interaction and Engagement:
Students will have ample opportunities to interact with both the instructor and their peers. The class will include:

Guided Instruction: Clear demonstrations of yoga poses and techniques.
Group Activities: Collaborative games that promote teamwork and communication.
Discussion: Encouraging students to share their thoughts and feelings after each activity, fostering a sense of community and understanding.
Visual Aids: Use of slides and video clips to illustrate concepts and enhance learning.
By the end of the class, students will have a better understanding of mindfulness, improved physical abilities, and tools to help them navigate their emotions. Enroll your child today for a fun-filled journey of movement and mindfulness!