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Health & Wellness

Kids' Evening Yoga and Meditation With Miss Jess

Learn how to relax at home at any time of day or learn a great routine for settling in at bed time! Your learner will participate in a short yoga sequence that will prepare them for relaxation, especially prior to sleep.
JESSICA TIERNEY
28 total reviews for this teacher
1 review for this class
Completed by 2 learners
  There are no upcoming classes.
Class
25 minutes
per class
Twice per week
every week
6-8
year olds
2-10
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

Learners will be prepared to relax deeply, whether in the middle of the day or right before bedtime. 
I am a certified holistic health counselor, I have been practicing yoga for 20 years, and I am currently completing a 200 Yoga Teacher Training Certification. I share my own practice, drawing on the knowledge I have from experience and education, to teach your learners how to unwind at home.
A yoga mat, if preferred, but not necessary Comfortable clothing A drink if desired
50 minutes per week in class, and maybe some time outside of class.
Please make sure your learner comes to class in comfortable clothing. Some gentle stretches that can be done from the floor will be shared. If your learner requires a chair because they cannot perform stretching on the floor, I can provide directions for chair stretches with advance notice. I am a certified holistic health counselor, I have been practicing yoga for 20 years, and I am currently completing a 200 Yoga Teacher Training Certification. I share my own practice, drawing on the knowledge I have from experience and education, to teach your learners how to unwind at home.

Teacher

JESSICA TIERNEY
28 total reviews
46 completed classes

About Me

Hello! I am Jessica. I have been teaching on Outschool since November 2020. After taking a year off from it starting in June 2021 to have my second child and spend more time with my oldest, I am excited to get back to teaching. I have a BSEd with... 
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