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Nature Meditation for Elementary School Students
Mindfulness & Meditation for Kids (12-Week Group Program)
Beth-Ann Slivinski's
Average rating:4.9Number of reviews:(250)
Kid-friendly mindfulness exercises and reflections helps kids manage stress, improve focus, and gain a sense of wellbeing.
Class experience
This weekly class teaches students to take good care of their minds and bodies using kid-friendly mindfulness activities. Each class follows a similar structure with a slightly different theme each week. A typical class includes: - short yoga warm up -pebble meditation (a sitting meditation using 4 pebbles and images from nature) -mini-lesson and conversation about mindfulness that often includes a short animated story from the 'Go-to-the-Now!' curriculum. -time to practice mindfulness...
Homework Offered
Students are encouraged to practice the mindfulness skills we learn in class in their daily lives too. This doesn't need to take much time (as little as 5 minutes/day!), but is an important part of this learning experiences. They will also be occasional reflections and worksheets that go along with our lessons.Assessments Offered
Grades Offered
I will provide worksheets to go along with certain classes. Students can keep worksheets in a binder. Students will need 4 pebbles to use for our pebble meditation.
About the Go to the Now! Curriculum: We use the The Go to the Now! curriculum in this class. It is part of the GoZen! resources, kid-friendly socio-emotional learning materials that are research-based and rooted in science. Go to the Now! teaches basic mindfulness skills through a series of short animated vignettes. These add add a bit of humor to the topic of mindfulness as the same time as they provide some great teaching points and conversation starters. You can find out more by going to the GoZen! website. With my professional license, I can stream the videos in class and share additional handouts and worksheets with students in my classes. Families do not need their own subscription. About the Educational Nature of this Course: This class offers offers information, tools, and strategies for handling day-to-day stress or anxiety, cultivate resilience and develop positive attitudes. As a group class with an educational (rather than therapeutic) focus, I cannot offer individual counselling. If your learner suffers from chronic anxiety or anxiety disorder or another diagnosed condition, this class may be a good complementary resource along with medical advice and/or consultation with a therapist. Having said that, I like to have open lines of communication with parents, so please let me know how your child is experiencing this class and how this class can best support them.
Average rating:4.9Number of reviews:(250)
Hi! My name is Beth-Ann Slivinski. I teach socio-emotional skills (with a focus on mindfulness). I also teach reading & writing (with a focus on reluctant learners), and Nature Drawing. In all my classes, I kindle student motivation by:...
Group Class
$18
weekly or $216 for 12 classes1x per week, 12 weeks
45 min
Completed by 4 learners
Live video meetings
Ages: 9-12
3-6 learners per class
