Health & Wellness

Kickboxing Basics for Tweens and Teens: An Ongoing Program

In this high-energy ongoing class, offered twice per week, we'll learn some basic offensive and defensive movements, as well as strategies that professionals use!
Sensei Rick: Martial Arts, Self-Defense & Wellness
1184 total reviews for this teacher
1 review for this class
Completed by 1 learner

35 minutes

per class

Twice per week

every week


year olds


learners per class

per learner - per class

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Mon May 30

Meets Twice per week
Mo, Tu
3pm - 3:35pm
Taught by:
Rich Dimitri

Next on Mon Jun 20

Meets Twice per week
Mo, Tu
3pm - 3:35pm
Taught by:
Rich Dimitri

Don't see a time that works for you?


Class Experience

The learners will get a great workout, have a lot of fun and learn the introductions of kickboxing fundamentals.
Rich started kickboxing in 1990 and has been teaching it since 1994. His students include kids, teens, adults, seniors and come from all different backgrounds. It is still a part of his personal workout routine!
A towel and water bottle are recommended, as well as appropriate exercise clothing and running shoes.
1 hour 10 minutes per week in class, and maybe some time outside of class.
It is important to have a safe training space, so be sure to train where you have enough space away from furniture, toys, pets, siblings, etc. I always encourage parental support and engagement with kids afterwards to see how they feel and ask them how they liked the class and if they may have questions that come up afterwards. Always good to know if they want to learn more!

Offered by

Sensei Rick: Martial Arts, Self-Defense & Wellness
Lives in Canada
Your Karate Teacher!
1184 total reviews
498 completed classes

About Us

Hi! Welcome to our page! Our director and chief instructor is Sensei Rick. He has been training in martial arts for over 27 years and has earned the rank of 4th degree black belt in Shotokan Karate. He’s been teaching karate for about 20 years,... 
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