Find Classes
Log In

This class is no longer available, but we found something similar!

5.0 (12) · Ages 4-9

Run, Hop, Skip, Jump, HIIT! An Home Fitness Class

5.0 (1) · Ages 11-13

Middle School Health Curriculum: Ongoing

5.0 (24) · Ages 5-10

Gymnastics (No Experience Needed)

5.0 (1) · Ages 13-17

Virtual Reality Gaming Club: Gorilla Tag! (Meta / Oculus Quest 2 Required)

5.0 (36) · Ages 6-11

Who's Afraid of the Dark? Guided Relaxation for Bedtime Fears and Better Sleep

5.0 (38) · Ages 9-12

Worry University: Strategies to Increase Calm & Reduce Anxiety (9-12)

Health & Wellness

Kick Fit! : Introduction to Kickboxing Fitness for Kids

This 20 minute class features fitness fun for kids of all ages - designed for first time kickboxing participants! Learn basic kickboxing movements and easy combinations for your physical education and recreation needs!
Dr. Sonja Gedde
31 total reviews for this teacher
12 reviews for this class
Completed by 27 learners
  There are no upcoming classes.
20 minutes
per class
Meets once
year olds
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

There are no open spots for this class.

You can request another time or scroll down to find more classes like this.


Class Experience

-Students will learn correct technique for basic kickboxing moves such as the jab, cross, hook, uppercut, roundhouse kick, front kick, back kick, side kick, slip, and bob-and-weave
-Students will understand the target zone for every punch and strike and the correct implementation for the movement as it pertains to boxing and/or martial arts
-Students will learn simple upper/lower body combinations to improve coordination and endurance
-Students will burn calories, lift their heart rate, and be inspired to incorporate movement as part of a healthy lifestyle
-Students will gain confidence and a sense of empowerment!
-21 years as a certified group fitness instructor and personal trainer (Les Mills Bodycombat, BodyStep, BodyAttack, GRIT Strength and Cardio, AFAA Mat Science, AFAA Kickboxing)
-B.A., M.A., Ph.D., Ed.S: served as a public educator for 19 years, teaching Physical Education and Health
-Served as national kickboxing trainer for American Association of Aerobics and Fitness
-Worked in public health clubs in North Dakota, Minnesota, Colorado, California, and Washington
-Employed by FitPro travelling fitness professionals, having taught at resorts in Mexico, Jamaica, Dominican Republic, & Curacao
No homework!
Please come to class dressed in loose, comfortable activewear and athletic footwear. Ensure you have space to move 10-12 feet in all directions. It is suggested learners use earbuds or Airpods to listen for easier movement and better audio quality.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Dr. Sonja is willing to provide feedback to parents/learners after class regarding their participation and technique
20 minutes per week in class, and maybe some time outside of class.
A note regarding participant safety:
Please ensure all learners are prepared with flexible, loose clothing appropriate for exercise as well as athletic shoes to provide stability.  Learners will need adequate space for movement without risk of knocking anything over.  Avoid slippery surfaces like tile.

As learners become more versed in the movements, range of motion can increase.  In initial stages, it will be important to monitor kick height and avoid overstretching hamstrings and/or hip flexors.  

Because we are utilizing a shadow boxing technique, stretch reflex will kick in, and joints will remain protected.

Please send any additional questions to me prior to class!  I look forward to working with your learner!


Dr. Sonja GeddeRadically fun middle school educator by day; college professor and fitness junkie by night!
31 total reviews
40 completed classes

About Me

Greetings, fellow learners!

Are you passionate about learning?  Creative?  Interested in meaningful, fun classes?  Me too!  

I am a 20-year veteran educator who has taught all levels from elementary to middle school to high school to college. ... 
Get The App
Download the Outschool iOS app on the App Store
©2022 Outschool, Inc.