KETO Cooking Class: Are You Hungry, Too?
In this simple 4 lesson course, your learner will learn to make 4 delicious KETO courses: breakfast, lunch, dinner, and dessert.
Katie Spitler
Average rating:
4.9
Number of reviews:(184)
What's included
4 pre-recorded lessons
4 weeks
of teacher support1 year access
to the contentHomework
1 hour per week. Our homework is simple: 1) Read the recipe, 2) Gather your ingredients, 3) Prepare the food, 4) EAT!!Class Experience
If you're hungry, you're in the right place! In this 4 lesson course, your learner and I will prepare 4 keto dishes your whole family will enjoy! Since this is a self-paced class, there are no live meetings. For each lesson, I'll upload several links/files into the classroom. These will include a printable recipe, a short ingredient preview video, and a cooking video. In the cooking video, I'll prepare the meal in such a way that your learner can follow right along! You'll be able to pause, replay, and skip sections as necessary. This is the perfect set-up for cooking/baking, because you can go at your own pace! As you'll notice below, our course's menu takes us through one whole day of meals: Breakfast, Lunch, Dinner, and Dessert. I hope you'll find something you enjoy! Here is our menu: Week 1: Breakfast - Lemon Cream Cheese Muffins Week 2: Lunch - Mini Taco Bites with Homemade Guacamole Week 3: Dinner - Blackened Chicken With Alfredo Sauce Served over Broccoli (or your choice of vegetable) Week 4: Dessert - Classic Cheesecake with Caramel Sauce Sweetener is one of the most discussed issues with KETO baking. There are many good choices on the market! Swerve, Pure, and Gentle Sweet and great options, but you're welcome to use the sweetener of your choice. Please note: These recipes are considered KETO due to the low carb count and specific ingredients listed. I am not a nutritionist and I do not recommend these recipes to treat any medical condition. Please consult a doctor or nutritionist for all your medical and nutritional needs.
Learning Goals
Students will gain confidence in the kitchen as they cook along side the video.
Syllabus
4 Lessons
over 4 WeeksLesson 1:
Keto Lemon Cream Cheese Muffins with Crumb Topping and Lemon Drizzle
Preparation, Baking, and Assembling of Keto Lemon Cream Cheese Muffins with Crumb Topping and Lemon Drizzle Lesson 2:
Keto Mini Taco Bites
Preparation, Cooking, and Assembling of Keto Mini Taco Bites Lesson 3:
Keto Alfredo Sauce with Blackened Chicken and Roasted Broccoli
Preparation and Cooking of Keto Alfredo Sauce with Blackened Chicken and Roasted Broccoli Lesson 4:
Keto Cheesecake with Keto Caramel Sauce
Preparation, Baking, and Assembling of Keto Cheesecake with Keto Caramel Sauce Other Details
Parental Guidance
Parental guidance is highly recommended as learners will be handling raw meat and eggs, and using various kitchen tools including knives, the stovetop, and the oven.
Please note:
These recipes are considered KETO due to the low carb count and specific ingredients listed. I am not a nutritionist and I do not recommend these recipes to treat any medical condition. Please consult a doctor or nutritionist for all your medical and nutritional needs.
Supply List
The learner is responsible for reading the recipe and gathering the ingredients. A printable copy of the recipe will be provided each week.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined August, 2020
4.9
184reviews
Teacher expertise and credentials
Bachelor's Degree in Education from Pensacola Christian College
Good food is a long tradition in my family. I've had the privilege of being surrounded by great cooks and delicious food, and it's time now to share that tradition.
Please note:
These recipes are considered KETO due to the low carb count and specific ingredients listed. I am not a nutritionist and I do not recommend these recipes to treat any medical condition. Please consult a doctor or nutritionist for all your medical and nutritional needs.Reviews
Self-Paced Course
$12
weekly4 pre-recorded lessons
4 weeks of teacher support
Choose your start date
1 year of access to the content
Completed by 10 learners
Choose your start date
Ages: 10-15
