$12

weekly

or $48 for all content

KETO Cooking Class: Are You Hungry, Too?

Completed by 10 learners

Ages 10-15

Self-Paced Course

In this simple 4 lesson course, your learner will learn to make 4 delicious KETO courses: breakfast, lunch, dinner, and dessert.

Katie Spitler

Average rating:

4.9

Number of reviews:

(185 reviews)

4 pre-recorded lessons

4 weeks of teacher support

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1 year of access to the content

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Go at your own pace

Your learner can start learning when they want and progress at the speed that works best for them.

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About Learning Overview Schedule Teacher Reviews

What's included

4 pre-recorded lessons

4 weeks

of teacher support

1 year access

to the content

Homework

1 hour per week. Our homework is simple: 1) Read the recipe, 2) Gather your ingredients, 3) Prepare the food, 4) EAT!!

Class Experience

If you're hungry, you're in the right place! In this 4 lesson course, your learner and I will prepare 4 keto dishes your whole family will enjoy!

Since this is a self-paced class, there are no live meetings. For each lesson, I'll upload several links/files into the classroom. These will include a printable recipe, a short ingredient preview video, and a cooking video. In the cooking video, I'll prepare the meal in such a way that your learner can follow right along! You'll be able to pause, replay, and skip sections as necessary. This is the perfect set-up for cooking/baking, because you can go at your own pace!

As you'll notice below, our course's menu takes us through one whole day of meals: Breakfast, Lunch, Dinner, and Dessert. I hope you'll find something you enjoy!

Here is our menu:
Week 1: Breakfast - Lemon Cream Cheese Muffins
Week 2: Lunch - Mini Taco Bites with Homemade Guacamole
Week 3: Dinner - Blackened Chicken With Alfredo Sauce Served over Broccoli (or your choice of vegetable)
Week 4: Dessert - Classic Cheesecake with Caramel Sauce

Sweetener is one of the most discussed issues with KETO baking. There are many good choices on the market! Swerve, Pure, and Gentle Sweet and great options, but you're welcome to use the sweetener of your choice.

Please note:
These recipes are considered KETO due to the low carb count and specific ingredients listed. I am not a nutritionist and I do not recommend these recipes to treat any medical condition. Please consult a doctor or nutritionist for all your medical and nutritional needs.

Learning Goals

Students will gain confidence in the kitchen as they cook along side the video.

Syllabus

4 Lessons

over 4 Weeks

Lesson 1:

Keto Lemon Cream Cheese Muffins with Crumb Topping and Lemon Drizzle

 Preparation, Baking, and Assembling of Keto Lemon Cream Cheese Muffins with Crumb Topping and Lemon Drizzle

Lesson 2:

Keto Mini Taco Bites

 Preparation, Cooking, and Assembling of  Keto Mini Taco Bites

Lesson 3:

Keto Alfredo Sauce with Blackened Chicken and Roasted Broccoli

 Preparation and Cooking of Keto Alfredo Sauce with Blackened Chicken and Roasted Broccoli

Lesson 4:

Keto Cheesecake with Keto Caramel Sauce

 Preparation, Baking, and Assembling of Keto Cheesecake with Keto Caramel Sauce

Other Details

Parental Guidance

Parental guidance is highly recommended as learners will be handling raw meat and eggs, and using various kitchen tools including knives, the stovetop, and the oven. Please note: These recipes are considered KETO due to the low carb count and specific ingredients listed. I am not a nutritionist and I do not recommend these recipes to treat any medical condition. Please consult a doctor or nutritionist for all your medical and nutritional needs.

Supply List

The learner is responsible for reading the recipe and gathering the ingredients. A printable copy of the recipe will be provided each week.

External Resources

Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Katie Spitler

Joined August, 2020

4.9

185reviews

Profile

Teacher expertise and credentials

Bachelor's Degree in Education from Pensacola Christian College

Good food is a long tradition in my family. I've had the privilege of being surrounded by great cooks and delicious food, and it's time now to share that tradition. 

Please note:
These recipes are considered KETO due to the low carb count and specific ingredients listed. I am not a nutritionist and I do not recommend these recipes to treat any medical condition. Please consult a doctor or nutritionist for all your medical and nutritional needs.