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Keeping My Cool! Learning About Self- Regulation Coping Skills

In this class, we will use our critical thinking skills to discuss the importance of identifying our emotions. We will brainstorm ways we can manage our emotions and learn how to use self-regulation coping skills to keep our cool!
Alizae Mohamed
Average rating:
4.9
Number of reviews:
(518)
Class

What's included

1 live meeting
50 mins in-class hours

Class Experience

Join me in class to learn how to keep your cool! Emotions are a big deal, and it is so important to learn how to handle and manage our emotions in a positive, constructive manner. 

Students will engage in conversation to discuss the importance of identifying and managing emotions. Students will be presented with age-appropriate scenarios and will identify the emotions that may arise during these situations. We will then brainstorm constructive solutions to manage those emotions. Students will learn that they are in control of their emotions and they are the ones who are in charge of the way they feel. 

We will discuss ways we can "Keep Our Cool" when emotions get tough and students will write and draw helpful tools for themselves that they can later reference. 

This is a beginner class so no prior- knowledge is necessary! Learners will be presented with a slideshow and will be asked to discuss, and interact with the slides as we complete activities throughout the class.

Learning Goals

Students will improve their understanding of different emotions and will learn how to self-regulate their emotions.
learning goal

Other Details

Supply List
One page handout 
Extra Paper 
Pencil
 1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined September, 2020
4.9
518reviews
Profile
Teacher expertise and credentials
Bachelor's Degree in Education from SUNY COLLEGE AT OLD WESTBURY
As an educator, I have experience working with children on their social-emotional skills and have completed training in developing SEL lessons.  

Reviews

Live One-Time Class
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$11

per class

Meets once
50 min
Completed by 17 learners
Live video meetings
Ages: 6-8
3-5 learners per class

This class is no longer offered
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