Keeping My Cool! Learning About Self- Regulation Coping Skills

Join me in class to learn how to keep your cool! Emotions are a big deal, and it is so important to learn how to handle and manage our emotions in a positive, constructive manner. 

Students will engage in conversation to discuss the importance of identifying and managing emotions. Students will be presented with age-appropriate scenarios and will identify the emotions that may arise during these situations. We will then brainstorm constructive solutions to manage those emotions. Students will learn that they are in control of their emotions and they are the ones who are in charge of the way they feel. 

We will discuss ways we can "Keep Our Cool" when emotions get tough and students will write and draw helpful tools for themselves that they can later reference. 

This is a beginner class so no prior- knowledge is necessary! Learners will be presented with a slideshow and will be asked to discuss, and interact with the slides as we complete activities throughout the class.