K-pop Stretch & Move!
Stretch and move to your favorite K-pop songs! Work on basic flexibility, stamina and strength in this fun follow along class. Great for any learner looking to get up and move while having fun!
Teacher Sarah
Average rating:
5.0
Number of reviews:(720)
Popular
Rising Star
What's included
1 pre-recorded lesson
1 week
of teacher support1 year access
to the contentClass Experience
⭐️ New to Outschool? Use code TeacherSar2020 to save $20 today! ⭐️ Let's Stretch and Move to your favorite K-pop songs! This class is open to both new and experienced movers. It's a great way to start the day or take a brain break! It will help dancers, cheerleaders, gymnasts and figure skaters improve flexibility, balance and stamina. Also great for anyone looking to get and move while having FUN! *This class includes BASIC stretches and movements. This class is open to all abilities and modification will be given where needed. It will NOT teach full dance routines or K-pop dances. It incorporates basic repetitive dance movements and stretching exercises. Learners will be given instruction on how to stretch more effectively, build stamina and develop better balance and coordination. Learners will also be given pointers on how to stay on the beat and have good musicality. *Various K-pop songs will be played, see Syllabus for complete list. If you are unsure of K-pop music please listen to the songs before your learner. *Class will include: warm-up isolations, stamina builder, stretching exercises, balance and coordination practice. Total Class Time Approx. 35 minutes *Full Dance routines will NOT be taught in this class. Moves are very basic. *This class is for anyone who likes K-pop music, looking to get up and move while having fun and getting some exercise.
Learning Goals
Practice musicality and listening skills. Feel more comfortable moving, stretching and increasing stamina.This class is great for improving mobility, balance and coordination! Follow along type classes help with focus, discipline and listening skills. Learners will be able to get up and move while increasing flexibility and stamina.
Syllabus
1 Lesson
over 1 WeekLesson 1:
K-pop Stretch & Move
PART ONE
-Introduction
-Red Flavor (Red Velvet)- Jump and move as we warm-up!
-KLAXON (G) I-DLE- Practice Isolations (moving one body part at a time) and Stretch
-As If It's Your Last (BLACKPINK)- Cardio Dance
PART TWO
-Really Like You (GYUBIN)- Practice Plies and Foot exercises
-Permission to Dance (BTS)- Cardio Dance
-Ice Cream (BLACKPINK)- Floor Stretch
PART THREE
-Magnetic (ILLIT)- Basic Strength Exercises
-Supernova (aespa)- Cardio Dance Along!
-Yet to Come (BTS)- Cool Down 34 mins of video lessons
Other Details
Parental Guidance
*Please provide a safe space for your learner. Do not have class on a slippery floor or where things can be bumped or broken.
*Wear comfortable clothes!
*You may want a water bottle nearby for a quick water break.
*This is a self-paced class. Watch as many times as you like!
CONTACT ME FOR PRIVATE CLASSES! This dance class is self-paced and not LIVE. Contact me to book a birthday party, slumber party, or other live class! You pick the theme!
*Various K-pop songs will be played, see Syllabus for complete list. If you are unsure of K-pop music please listen to the songs before your learner.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined February, 2021
5.0
720reviews
Popular
Rising Star
Teacher expertise and credentials
Bachelor's Degree in Music or Theatre or Arts from Southern Utah University
I have a Bachelors of Science Degree in Dance Performance with a minor in Health Education. In addition, I have been teaching and doing choreography for over 15 years. I was a background dancer in Disney's High School Musical 2. I have worked with all ages teaching ballet, jazz, tap and modern dance and have done the choreography for many musical productions and groups.Reviews
Self-Paced Class
$15
for all content1 pre-recorded lesson
1 week of teacher support
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1 year of access to the content
Completed by 4 learners
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Ages: 9-16
