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Just Breathe and Write - Mindfulness Journaling for Teens: Mindful Breathing Techniques and Focusing

In this ongoing class, teens can use journaling to help them relax and use writing skills to express themselves creatively.
Jada L Reeves, NBCT
12 total reviews for this teacher
Completed by 5 learners
30 minutes
per class
Once per week
every week
year olds
learners per class
per learner

How does anOngoingcourse work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

How Outschool Works

Available Times

Pacific Time

Next on Sat Aug 20

Meets Once per week
2pm - 2:30pm
Don't see a time that works for you?


Class Experience

I have a Masters Degree in Reading as a Reading Specialist for ages PreK- adult which covers reading and writing for ages 3-18. I am also a college-level professor of education for preservice teachers.
Students will be given a template to print if they choose to use it for their journals.
Template of journal or purchased journal.
In addition to the Outschool classroom, this class uses:
30 minutes per week in class, and maybe some time outside of class.
This class is not intended to be a therapy session but to help learners focus on mindfulness and focused breathing while writing in a journal.

A youtube clip of mediation sounds will be played during focused work time
A template will be emailed to parents for students to print if they choose. Learners can also choose to purchase their own journals.

A youtube clip of mediation sounds will be played during focused work time


Jada L Reeves, NBCT
Lives in the United States
"In every job that must be done, there is an element of fun." ~ Mary Poppins
12 total reviews
14 completed classes

About Me

"Teachers who love teaching, teach children to love learning."
I am a fun, energetic, and passionate educator who enjoys working with students of all ages!

I am an academic coach for Raleigh County Schools in Southern WV.  Before I began my... 
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