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$12

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Junior Bodybuilders- Full Body Workout for Active Fun and Fitness

Completed by 130 learners
Ages 7-11
Live One-Time Class
Let's get active in a real gym while having fun and making friends in this fitness workout with a bodybuilding champion! No P.E. class? No problem! We will perform various balance, agility, and strength exercises while socializing!
Average rating:
5.0
Number of reviews:
(918 reviews)
Star Educator
Popular

Live video meetings
Meets once
1-18 learners per class
30 min

What's included

1 live meeting
30 mins in-class hours

Class Experience

Class will begin by introducing ourselves and getting our muscles warmed up. We will talk about fun things such as our favorite books, movies, foods, and ways to stay active! I will then guide your child through the warm-up and stretching. Safety first! Next, I will model and perform a variety of exercises for both our upper and lower body. We will use our “dumbbells” (2 water bottles will work just fine!- or optional light dumbbells). I will help each child to learn the exercises with correct form. All exercises can be modified to ensure each junior bodybuilder is feeling successful and strong! Finally, class will finish with a cool down stretch and conversation. 

Learners will have the opportunity to help me count out our exercise repetitions and socialize during the workout session! You can expect your child to receive lots of encouragement and praise throughout our workout. Both my teaching and coaching style center around giving each child a lot of individual attention. They will leave feeling excited about fitness, and with a new workout routine they can practice at home!

If your child has a great time in this class, I highly recommend they join the Junior Bodybuilders Club that meets once a week. Each week the exercises and workouts are fresh, fun, and challenging!

Learning Goals

My goal for your little is to encourage a love for physical exercise and health by pouring my own love and passion into them! I seek to do this by providing an engaging and upbeat workout that your child will enjoy!

Other Details

Parental Guidance
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Supply List
-Comfortable clothes, sneakers optional (some learners love to be barefoot!) 
-Water (for hydration) 
-2 additional water bottles (these will be used as our 1lb weights)- if you have small hand weights/dumbbells 1-3lbs you can certainly use those, but weights are not required. You can pick up an inexpensive pair at Walmart, Amazon, or even a Dollar Store. 
-Optional mat or pad as some exercises will be performed on our knees or on the ground. 
-Small space clear of objects
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Offered by

5.0
918reviews
Star Educator
Popular
Profile
Teacher expertise and credentials
Texas Teaching Certificate in Mathematics
Miss Kellie
Indiana Teaching Certificate in Elementary Education
Katie Lunsford
Master's Degree in Education from Utah State University
Ms. Jennifer
Master's Degree from Utah State University
Karlie Hansen
Master's Degree in Psychology from Institute For Integrative Nutrition Immersion Graduate -Master's- Program
Ms. Kara
Master's Degree in Health or PE from University of Houston
Miss Kellie
Master's Degree in Education from Southern New Hampshire University
Katie Lunsford
Bachelor's Degree in Health or PE from Brigham Young University
Ms. Jennifer
Bachelor's Degree in Education from University of Central Florida
Ms. Shannon
Bachelor's Degree from Utah State University
Karlie Hansen
Bachelor's Degree in Science from Hunter College CUNY
Ms. Kara
Bachelor's Degree in Education from Purdue University
Katie Lunsford
Bachelor's Degree in Music or Theatre or Arts from UCLA
Gerri Tumblin
Bachelor's Degree- Elementary Education 
Certified Personal Trainer (CPT) License- National Academy of Sports Medicine (NASM) 
Youth group fitness instructor and private youth personal trainer 
Florida State Champion Bodybuilder (2019) 

Reviews

Ready Set Fitness Kids- Let's Exercise! suggests this class next...
Junior Bodybuilders Workout Club- Full Body Exercise for Active Fun and Fitness!
Ready Set Fitness Kids- Let's Exercise!
5.0
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