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Juicing and Nutrition to Boost Your Immune System
Rachel St Leger Hodge, M.A.T.
Average rating:5.0Number of reviews:(9)
In this 4 week class, we will explore how to use juicing and nutrition to boost your immune system.
Class experience
This class will introduce students to how nutrition can directly impact your health. Through wise nutritional choices and juicing, students will learn how to better support their immune systems for optimal health. We will discuss methods of juicing, vitamin and mineral rich fruits and vegetables, alternatives to juicing (smoothies, breakfast bowls, salads, etc), tips to juicing and produce management. Students and teacher will discuss which foods provide us with the nutrients needed to boost...
Students will learn how to identify key fruits and vegetables that are rich in nutrients that help support our immune systems. They will develop an understanding of the benefits of juicing and how they can juice at home, using multiple methods.
I am offering this class because I truly feel that we can use biochemistry to improve our health. An understanding of the properties available in our foods allows us to consciously choose to eat foods that will support our immune system, especially during peak cold, flu, and allergy seasons. I have taught food justice and best nutritional practices to middle schoolers in the NYC public school system for several years. I am also an avid practitioner of food as medicine, and have used biochemistry and nutritional therapy to prevent illness and treat my family when we are challenged by bacteria and viruses.
Students will need to have access to fruits and vegetables. Students will also need access to a juicer or a blender and kitchen tools (strainer, cheesecloth, bowl, rubber spatula or wooden spoon) to create juices at home.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:5.0Number of reviews:(9)
Hello! My name is Rachel Hodge and I am a trained educator with over a decade of experience educating in the classroom, during after school programing, and within the homeschool community. I have a Masters of Art In Teaching from USC and a B.A....
Group Class
$64
for 4 classes1x per week, 4 weeks
50 min
Completed by 6 learners
Live video meetings
Ages: 12-17
6-10 learners per class
