Health & Wellness
Juicing and Nutrition to Boost Your Immune System
In this 4 day camp wellness camp, we will explore how to use juicing and nutrition to boost your immune system.
9 total reviews for this teacher
1 review for this class
Completed by 6 learners
There are no upcoming classes.
4x per week
over 1 week
learners per class
per learner - per class
How does a “Multi-Day” course work?
Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries
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This class will introduce students to how nutrition can directly impact your health. Through wise nutritional choices and juicing, students will learn how to better support their immune systems for optimal health. We will discuss methods of juicing, vitamin and mineral rich fruits and vegetables, alternatives to juicing (smoothies, breakfast bowls, salads, etc), tips to juicing and produce management. Students and teacher will discuss which foods provide us with the nutrients needed to boost...
Students will learn how to identify key fruits and vegetables that are rich in nutrients that help support our immune systems. They will develop an understanding of the benefits of juicing and how they can juice at home, using multiple methods.
I am offering this class because I truly feel that we can use biochemistry to improve our health. An understanding of the properties available in our foods allows us to consciously choose to eat foods that will support our immune system, especially during peak cold, flu, and allergy seasons. I have taught food justice and best nutritional practices to middle schoolers in the NYC public school system for several years. I am also an avid practitioner of food as medicine, and have used biochemistry and nutritional therapy to prevent illness and treat my family when we are challenged by bacteria and viruses.
The students will be provided with a recipe in which they prepare a nutritious juice or meal and follow up with a review, feedback, or questions based on their experience.
Students will need to have access to fruits and vegetables. Students will also need access to a juicer or a blender and kitchen tools (strainer, cheesecloth, bowl, rubber spatula or wooden spoon) to create juices at home.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Learner progress is assessed based on questions and participation in the class, as well as their feedback from recipes.
3 hours 20 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Rachel St Leger Hodge, M.A.T.Teaching through Multiple Lenses
9 total reviews
17 completed classes
Hello! My name is Rachel Hodge and I am a trained educator with years of experience educating in the classroom, during after school programing, and within the homeschool community. I have a Masters of Art In Teaching from USC and a B.A. in...