Journey Through Calm: Mindfulness & Meditation
In this 12-week mindfulness course, learners practice calming breathing techniques, guided visualizations, and positive affirmations to improve focus, manage stress, and build resilience. Fun, engaging, and perfect for all experience levels
Jasmine Sereda
Average rating:
4.9
Number of reviews:(102)
What's included
12 live meetings
5 in-class hoursMastery Evaluation
1 hour per week. At the end of each session, learners will be invited to reflect on how they felt before, during, and after the meditation.Grading
Grading is optional and can be based on participation, consistency in practicing techniques outside of class, and the ability to articulate personal progress in mindfulness.Class Experience
Embark on a peaceful 12-week journey of mindfulness and meditation designed to help learners explore calm, focus, and inner strength. Each week introduces a new theme through guided breathing exercises, creative visualizations, and empowering affirmations. Whether you're looking to relax, boost self-confidence, or simply find balance, this course provides a nurturing space to discover and practice mindfulness. Throughout the course, learners will: Practice calming breathing techniques to reduce stress and enhance focus. Participate in imaginative meditations that take them on peaceful journeys through nature and beyond. Use positive affirmations to build self-esteem and resilience. Sign up today and begin your journey toward inner calm, focus, and personal growth!
Learning Goals
Develop Mindfulness Techniques: Learn and regularly practice basic mindfulness techniques, including calming breathing exercises and guided meditations.Manage Stress and Emotions: Use meditation and affirmations to identify, understand, and manage their emotions more effectively.
Syllabus
12 Lessons
over 12 WeeksLesson 1:
Grounded Tree
Focus: Stability and Strength
Breathing Techniques: "Tree Breaths" - Grounding and connecting with the earth.
Visualization Meditation: Learners visualize themselves as strong, rooted trees, building a foundation of stability.
Positive Affirmations: “I am strong. I am grounded.” 25 mins online live lesson
Lesson 2:
Peaceful Garden
Focus: Nurturing Positive Thoughts and Inner Growth
Breathing Techniques: "Garden Breaths" - Inhaling peace, exhaling negativity.
Visualization Meditation: Learners plant seeds of positive thoughts in a serene garden, nourishing their minds.
Positive Affirmations: “I plant positive thoughts. I nurture my mind. I grow with kindness.” 25 mins online live lesson
Lesson 3:
Rainbow Flow
Focus: Chakra Balancing and Emotional Awareness
Breathing Techniques: "Color Breaths" - Aligning with the colors of the chakras.
Visualization Meditation: Learners explore each color and energy of the rainbow.
Positive Affirmations: With each color “I am safe. I accept myself.” 25 mins online live lesson
Lesson 4:
Sunbeam Energy
Focus: Energy and Vitality
Breathing Techniques: "Sunbeam Breaths" - Absorbing and radiating warmth and energy.
Visualization Meditation: Learners visualize absorbing the sun’s energy, filling them with vitality.
Positive Affirmations: “I am full of energy. I shine brightly.” 25 mins online live lesson
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined November, 2020
4.9
102reviews
Teacher expertise and credentials
Bachelor's Degree in Science from University of Guelph
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.Reviews
Live Private Course
$27
weekly or $324 for 12 classes1x per week, 12 weeks
25 min
Live video meetings
Ages: 8-16
