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$30

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Class

Journaling 101: Journaling for Stress & Anxiety Relief

Completed by 9 learners
Ages 12-17
Live One-Time Class
In this course, your learner will discover how journaling can be a powerful tool to relieve stress, reduce anxiety, and improve emotional well-being through simple, effective techniques they can use daily.
Average rating:
5.0
Number of reviews:
(59 reviews)

Live video meetings
Meets once
3-6 learners per class
40 min

What's included

1 live meeting
40 mins in-class hours
Assignments
1 hour per week. Learners will receive journaling prompts to complete after course, if they desire to.

Class Experience

This is an engaging journaling class designed to empower learners with a valuable skill. Journaling is an exciting journey of self-expression and self-discovery. In this course, we will introduce the basics of journaling and explore its profound benefits.

Here's why journaling matters:

Emotional Release: Journaling provides a safe and private space for learners to express their thoughts and feelings, helping to reduce anxiety and stress. It can be a therapeutic outlet.

Mindfulness: Through journaling, learners can enhance their self-awareness and mindfulness. It allows them to reflect on their experiences and thoughts, promoting personal growth and a deeper understanding of themselves.

Improved Writing Skills: Journaling is an excellent way to enhance writing skills. It encourages creativity, vocabulary expansion, and the development of coherent thought.

Problem-Solving: By writing about challenges and dilemmas, learners can find clarity and potential solutions. Journaling can serve as a valuable problem-solving tool.

Enhanced Memory: Documenting experiences and thoughts can improve memory and help learners remember and learn from their past.

🌻Course Highlights:

-Introduction to Journaling: An overview of the history and benefits of journaling.
-Getting Started: Practical tips and techniques to start journaling effectively.
-Journaling Prompts: Creative prompts to spark imagination and self-reflection.
-Expressing Emotions: Techniques for using journaling to process and cope with emotions.
-Reflect and Grow: Strategies for personal growth and self-discovery through journaling.
-Effective Journaling: Insights into best practices for maintaining a journaling habit.

By the end of this class, learners will be equipped with the tools and knowledge to harness the power of journaling in their daily lives. It's a journey that will foster emotional well-being, enhance writing skills, and promote personal growth. No prior experience is required, just a willingness to explore and express themselves through the written word.

Upon completing the class, learners will receive a week's worth of journaling prompts, igniting their passion for self-expression and self-discovery.

Other Details

Parental Guidance
The intention of the class is not to elicit reports personal experiences with mental health from learners. If the learned begins to share any personal mental health concerns I will kindly ask the learner to refrain from further discussion in front of the class and to continue the conversation with a trusted adult. If a learner ever shares something that is concerning, I will reach out to parents after class depending on the context of the information Note: Review Outschool's Community Standards before class to ensure that learners remember to keep personal information private.
Supply List
Journal and Pen ( if needed, I will send out a free printable journaling sheet to use for class)
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Joined September, 2021
5.0
59reviews
Profile
Teacher expertise and credentials
With an background in Mental Health Counseling and over 8 years of experience working with teens and youth, I bring a deep understanding of mental health strategies and tools to the classroom. My background includes child development and brain development research, and I'm a certified educator. I'm passionate about teaching youth about mental health, which I've done as a therapist and educator. With expertise in developmentally appropriate teaching, I've created age-appropriate mental health content for teens, making me uniquely qualified to share my passion for the field of mental health.

Reviews



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