- Students will learn that they have the ability to reset their feelings at any time by accessing tools in their body and mind that can help them feel better. For instance, feeling sad? by doing some yoga can help bring better feelings in the mood. Feeling anxious before an exam? practicing a breathing exercise can help calm the mind.  Feeling frightened?, a short meditation can release endorphins in the brain helping to reduce or eliminate this feeling bringing some more joy into focus.  

My greatest passion are my children, both who started yoga, breathing exercises and meditation, while in their high school years. They continue to carry these tools with them, and I have seen tremendous benefit for them by doing so. I believe these are gifts we can give to ourselves at any time.  Having this knowledge and benefiting from it makes me want to share it. I believe  we all can highly benefit from a reset during the course of the day whether through a yoga class, simple breath exercise or short meditation.

Homework Offered
The four things learned each week should be practiced daily for 5 to 10 minutes in total. 
1 - 2 hours per week outside of class
Assessments Offered
If practiced consistently the student and others around him/her will notice a shift towards more calmness and overall well-being. While I can certainly assess a change in the student vis-a-vis watching week-over-week on Zoom, it will be more of a self-assessment by students and others e.g., family members and friends. We will actively check-in on this each week.
Grades Offered