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Move Like A Ninja - Fitness and Obstacle Movement Class

Health & Wellness

Introduction to Yoga - Summer Camp!

An introduction to what yoga is, including an understanding of the movement (poses also known as asanas) as well as some basic philosophy!
Barbara Kataisto
42 total reviews for this teacher
1 review for this class
Completed by 3 learners
  There are no upcoming classes.
50 minutes
per class
3x per week
over 1 week
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Class Experience

Several yoga poses and breathing techniques that go along with the poses.
The poses will be shown in proper alignment and then we will use them for some movement.
A simple introduction to yoga philosophy.
I am an experienced, registered yoga teacher E-RYT (500hrs) and hold various other specific related trainings. I have been teaching for several years and practicing yoga for over a decade.

My greatest passion are my children, both who started yoga, breathing exercises and meditation, while in their high school years. They continue to carry these tools with them, and I have seen tremendous benefit for them by doing so. I believe these are gifts we can give to ourselves at any time.  Having this knowledge and benefiting from it makes me want to share it. I believe  we all can highly benefit from a reset during the course of the day whether through a yoga class, simple breath exercise or short meditation. 
Encourage students to practice yoga poses on their own on days off; this will help them to strengthen their ability to do the poses and also see the benefits.  
Preferably a yoga mat, otherwise clear floor space with some cushioning like a rug. Ensure to have enough open space to move. Comfortable loose clothing and bare feet or non-slip socks recommended.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
I will guide the students, watching them get into the poses. Otherwise, the goal is for them to continue to use the poses for their benefit. 
2 hours 30 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
This is an active class, with both simple and stronger poses. It is recommended that parents discuss with their children the importance of listening to the instructor to ensure they do the poses with the proper form and alignment for safety. I will instruct students properly into each pose and continuously reiterate the importance of listening to instruction into the pose and to ensure it feels okay. Thank you.


Barbara KataistoTake a reset and join me for Yoga!
42 total reviews
157 completed classes

About Me

I am a Registered Yoga Teacher RYT-500hrs and certified Usui Master Reiki practitioner. I began practicing yoga over 10 years ago. I focus on Hatha yoga which includes Vinyasa and the Basic Primary Series for Ashtanga. My classes focus on breath... 
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