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Picky Eaters Club

Health & Wellness

Introduction to Weight and Strength Training

In this 4 week course, students will learn the basic principles behind weight and strength training.
Shannon M Bartell
29 total reviews for this teacher
4 reviews for this class
Completed by 10 learners
  There are no upcoming classes.
Class
30 minutes
per class
Twice per week
over 4 weeks
8-13
year olds
3-6
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

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Description

Class Experience

Students will learn both body weight and dumbbell exercises for increasing strength.
I am a Physical Education teacher: classes include fundamental motor skills and movement patterns,  physical activity and fitness, individualized classes that match the interests and levels of all learners to ensure enjoyment for everyone. I also love to integrate academic content into physical education classes, such as reading and math. One of my goals is to get families involved in fitness outside of class as well. I am beginning to add content to social media. You can follow me here for workouts, activities, and tips: https://www.facebook.com/OutschoolShannonBartell


I have been a teacher for 17 years and have been a PE teacher for 13 of the 17 years. I have taught 5th grade all subjects, multi-age 5th and 6th grade all subjects, and 6th and 7th grade Geography. My passion lies with PE and fitness. For the past 8 years, I have taught courses at Central Michigan University in the Physical Education department. Additionally, I taught group fitness classes at Central Michigan University. I have also coached cross country, soccer, volleyball, and basketball. 
None
Students will need 3 or 5 pound dumbbells for this course. Resistance Bands may also be used.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Students will be visually assessed for the duration of class.
1 hour per week in class, and maybe some time outside of class.
To be safe and successful, the following are necessary: parental guidance, an open workout space, proper footwear, a water bottle if needed. We will complete a light warm-up and stretching routine before beginning vigorous activity. Thank you for your interest in this course. 

Teacher

Shannon M Bartell
🇺🇸
Lives in the United States
Physical Education Teacher
29 total reviews
21 completed classes

About Me

I am a Physical Education teacher: classes include fundamental motor skills and movement patterns,  physical activity and fitness, individualized classes that match the interests and levels of all learners to ensure enjoyment for everyone. I also... 
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