Health & Wellness
Introduction to Nutrition for Kids - Learn the Science Behind Food!
Average rating: 5.0Number of reviews: (1)
Completed by 5 learners
Students will obtain a solid foundation and understanding of nutrition science and ways to improve their diets. We will also develop a healthy relationship with food.
Lindsay Anselmo
Average rating: 4.9Number of reviews: (34)
There are no upcoming classes.
10-15
year old learners
5-15
learners per class
$20
Charged upfront
Meets once
55 minute class
There are no open spots for this class.
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Description
Class Experience
We will learn about basic nutrition science including what nutrients are: micro and macro nutrients. Other topics we will explore: Digestion - what happens inside our body when we eat? Absorption - what does our body do with these nutrients? Water - why is water so important and how much should we be drinking? Is there such thing as too much water? Sugar - how does sugar affect our body? Calories - what are they and how many calories do each of the nutrients provide? Nutrition labels - do...
Students will become more confident in choosing healthier foods and understand why nutrition is such a huge part of health.
Bring one food product that has a nutrition label on it. Please bring paper and pen/pencil to take notes!
55 minutes per week in class, and maybe some time outside of class.
Meet the teacher
Lindsay Anselmo
Average rating: 4.9Number of reviews: (34)
I am currently a graduate student at Texas Woman’s University working on my Masters in Nutrition. I teach fitness, yoga, and stretching classes on Outschool. I recently added a nutrition class too. I am a certified yoga instructor. I have been...
