Find Your Balance: Mindful Living for a Healthier You

Jamillah Muhammad

Refund within 24 hours of payment until your next meeting or lesson access begins.

Standard

Health & Wellness

This one-hour class introduces students to the idea that health is more than just exercise and eating right—it’s about taking care of their whole self: body, mind, and relationships. 

n this class, you’ll learn what it really means to be healthy—not just in your body, but in your mind and relationships too. You’ll explore different parts of wellness, try fun activities, and set a small personal goal.

Introduction to Health and Wellness

This class will help teach health & wellness to your children.  We will learn about foods vitamins, minerals, proper food placement, and self-care.  We use Charlotte Mason method of narration. 

Health & Wellness Study 

Miss Candace

In this 12-week middle school level course, students will learn multiple perspectives on the basics of health & wellness to be more aware of what the human body needs & how to make better choices that benefit their overall wellbeing.

Health & Wellness 101 Skills Middle School Course

Ms. Katie

In this 12-week course, high school students will learn multiple perspectives on the basics of health & wellness to be more aware of what the human body needs & how to make better choices that benefit their overall wellbeing.

Health & Wellness 101 Skills High School Course

This course will provide your learner with an understanding of how nutrition affects mental health and to support your learner in developing healthy eating habits and emotional resilience.

Introduction to Mental Health & Nutrition for Teens

Happy Kids Nutrition Academy

In this ongoing fitness class we will spend the first 10-15 minutes discussing the science behind a specific wellness topic (including nutrition), and then get up and get moving! Includes stretching, mobility, strength training exercises. 

Fitness & Wellness for Girls: Learn the Science and Get Moving (Yoga, Strength)!

Stephanie Newton, BSc

This group is designed to provide teens with a supportive space to explore the connection between mental health and nutrition. 

Teen Wellness: Mental Health and Nutrition Support

This coaching invites children to become artists of their own day—tuning into what helps them feel strong, focused, and alive. Through small, intentional habits, they learn how to shape their energy, mood, and mindset. 

🌞 Daily Habits: Build Your Best Day Through Wonder & Wellness  1:1 Coaching

Ms. Jane

"The Wellness Compass" helps teens build wellness habits through mindfulness, movement, and breathwork. This 1-on-1 class offers practical tools for stress, focus, and self-awareness, giving students personalized strategies to feel more bal

The Wellness Compass

Matthew Asti

This course is for teens who want to use social media to share mental health and wellness content in a meaningful, ethical way. They'll build a personal brand, grow a supportive community, and explore future paths in advocacy and influence.

Mental Health & Wellness Social Media: Build Your Brand, Find Your Voice

Bloom

Would your diverse learner benefit from a focused session addressing their physical education needs? Taught by a Physical Therapist and Pilates Instructor your learner will jump right into functional fitness for them!

One-On-One Strength and Flexibility Wellness Class for Learners

Dr. Ashli Gauthier, PT, DPT 

This course is designed to equip students with the knowledge and skills necessary to make informed decisions about their health and lifestyle. Key topics include personal health and wellness, social and emotional well-being, and the fundame

High School Health - Semester Class 

Dr. Lee, PhD, Biology and Life Science

In this 16-week academic course, students will be studying proper nutrition and exercise, how social media influences our personal health care, how to protect against disease, learn the effects of alcohol, tobacco, and medicinal drugs. 

High School Health and Lab (16 Weeks)

Patricia Valdez Certified Teacher

In this ongoing class, teen learners will gain tools to help manage intense emotions and find emotional balance.

Teens Taking Charge of Their Mental Health

Sharon Hudson M.Ed

Over the course of eight weeks, your child will engage in fun and educational activities that promote healthy eating habits and a and a positive relationship with food.

Nutrition and Mental Health for Preteens

In this fun, 1-on-1 course, students will learn about nutrition and self-care to help them make their own healthy lifestyle choices.

Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1

Amanda Brentlinger Thomas

In this exciting Health class, we'll cover body systems, nutrition, exercise, and exercise safety all while having fun!

 Health Class for Middle Schoolers  Ages 11 To 14

USA's Prestige Worldwide Education

In this six week club students will learn a brief history of Tae Kwon Do as well as the kicks, punches, and blocks utilized in this unique martial art. 

Introduction to Tae Kwon Do

Brit

This course is designed to teach learners the basics of nutrition, how to read food labels, and the impact of food processing on their health. 

Introduction to Nutrition for Preteens

This 4-week camp teaches teens the science of human movement, including anatomy, biomechanics, fitness principles, and injury prevention, helping them build a strong foundation in kinesiology and body awareness.

Summer Camp: Introduction to Kinesiology for Teens

In this course, we'll explore the importance of healthy eating for athletes and physically active pre-teens. We'll discuss common misconceptions about sports nutrition, nutrient timings, food groups, and healthy eating. 

Introduction to Sports Nutrition for Tweens

Begin a healthy yoga practice! We start with basic Mountain Pose on Monday and progress to a flowing Sun Salutation by Friday, building upon each day's knowledge and understanding throughout the week. 

Yoga for Beginners CAMP: One Week Introduction to Yoga (Ages 14-18)

Tara Swoboda, MA, RYT

Social Studies

Learner is introduced to the cradle of Yoga, its helpful and practical philosophy, positive psychology, impact on wellness & wellbeing by a carefully individualized, layered Yoga practice with poses, breathing, affirmation and meditation.  

Introduction to Health and Wellness

Jamillah Muhammad

What's included

1 live meeting

Mastery Evaluation

Certificate of Completion

Class Experience

US Grade 5 - 8

Learning Goals

Other Details

External Resources

Jamillah Muhammad

Teacher expertise and credentials

Reviews

Live One-Time Class

$20

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