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Social Studies

Intro to Yoga With an Individualized & Complete Yoga Body/Mind Practice - S/P

Learner is introduced to the cradle of Yoga, its impact on world humanities, and an individualized, deep and richly layered Yoga practice with a complete experience of poses, breathing and meditation. Semi-Private
Pamela Ocana, M.A. - Humanities/Yoga/Art/Languages
346 total reviews for this teacher
Completed by 1 learner
60 minutes
per class
Meets once
year olds
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Sat Aug 20

Meet once (1 day)
11:30pm - 12:30am
Outside 6am-10pm in your local time.
Only 3 spots remaining
Don't see a time that works for you?


Class Experience

The instructor's has a B.A. in Psychology, a Master's degree in Liberal Studies (humanities), and she has dedicated over 30 years of her life to the independent studies of eastern culture.  She holds the highest qualifications from Yoga Alliance (which certifies high standards of Yoga teachings worldwide, being Lead Teacher Trainer); is a Yoga Therapist; and a college professor of Yoga, having taught Yoga as a humanities class and as a Body & Mind discipline.
Learner will need a quiet and comfortable work space, free from unnecessary electronic devices. For the theory part of the class, Learner may want to have a notebook & pen to take any notes if desired. For the Yoga intro. practice part of the class, Learner may do so while sitting on a chair, ideally a chair without arms, and/or a Yoga mat.
Informal, via a final review with Q&A
1 hour per week in class, and an estimated 0 - 1 hours per week outside of class.


Pamela Ocana, M.A. - Humanities/Yoga/Art/LanguagesIt is my passion to share the gifts of Yoga, Meditation, Art History/Humanities, Languages, Kindness & Logic in a joyful & mindful way with children of all ages, including those young at heart. I believe these areas of study help cultivate personal wellbeing, an enriched community, and ultimately, a more peaceful world.
346 total reviews
635 completed classes

About Me

1) I teach subjects that have captivated my mind and heart for a lifetime:  Mindful Yoga, rooted in its well-proven techniques (Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic Explorations intended... 
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