Peaceful Heart Mindfulness Meditations to Enjoy Ongoing Inner Calmness - 1:1
Pamela Ocana, M.A., E-RYT
Average rating:5.0Number of reviews:(391)
Learner will be guided through ongoing meditation sessions to cultivate awareness, mental/emotional serenity, as well as self-love & loving kindness granting valuable life/stress management skills for increased relaxation and wellbeing.
Class experience
Important Notes: All of my classes are inclusive. Classes are suitable for the neurodiverse child. CEFR: all levels. This Class meets once a week for 12 consecutive weeks to help learner understand and establish a basic mindful meditation practice for stress management, self awareness and regulation leading to the experience of harmony, self-love and inner peace. Student will learn how to meditate on the heart space to cultivate this inner stillness and tranquility. These skills...
Teacher's background is in psychology; in addition she is an experienced Yoga Educator, Yoga Therapist, Meditator and teaches private students (teenagers and adults), at a counseling center (children, teenagers and adults) and at the college level (adults) as an elective credit course.
Homework Offered
Continue with mini meditations at home.0 - 1 hours per week outside of class
Assessments Offered
Informal through class exchange, review and Q&A.Grades Offered
Learner will need a quiet space in the home, free of distractions and unnecessary electronics. Learner may choose to meditate on a chair or on a cushion on a mat cross legged, what is important is that Learner will be comfortable and steady in the meditative posture. Learner may want to keep a notebook and pen handy to write down any concepts that resonate with him/her, like a journal.
Average rating:5.0Number of reviews:(391)
1) I teach subjects that have captivated my mind and heart for a lifetime: Mindful Yoga, rooted in its well-proven techniques (Mindfulness, Poses, Breathing Control Exercises, and Meditation); kid-friendly Art History classes; Linguistic...
1-on-1 Coaching
$47
weekly or $560 for 12 classes1x per week, 12 weeks
30 min
Completed by 7 learners
Live video meetings
Ages: 7-18
Financial Assistance
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