Intro to Kickboxing
Jab, Cross and Kick your way to the sport of Kickboxing
Randi-lee Bowslaugh
Average rating:
4.8
Number of reviews:(43)
What's included
4 pre-recorded lessons
4 weeks
of teacher support1 year access
to the contentHomework
1 hour per week. No formal homework, however students should continue to practice their techniques.Class Experience
Students will learn the basics of kickboxing including; proper stance, movements, guards, how to throw straight punches and round kicks. We will combine these techniques and develop combinations. Students will get a great workout while learning some new skills. Techniques will be practiced in a shadow boxing style (unless you currently have a punching bag but this is not necessary). Students will have the opportunity to create and share their own combniations with the others. Sharing their practice will assist in sharpening their techniques and gaining feedback. Classes will begin with a warm-up, followed by learning and practicing the techniques, finishing with stretching. No previous knowledge is required. Student are encouraged to practice their techniques throughout the week.
Syllabus
4 Lessons
over 4 WeeksLesson 1:
Lesson 1
- Stance
- Guards
- Movement
- Jab
- Cross
- Lead kick
- Rear Kick
- Combo Lesson 2:
Lesson 2
- Lead hook
- Rear hook
- Lead uppercut
- Read uppercut
- Combo Lesson 3:
Lesson 3
- Teep
- Push kick
- Length of movements
- Level mix-up
- Combo Lesson 4:
Lesson 4
- Defense techniques
o Cage
o Single cage
o Slip
o Check
- Combo Other Details
Parental Guidance
This is an active class. Student require a safe space to complete the class and should have water nearby.
Supply List
A space area to practice the techniques.
External Resources
In addition to the Outschool classroom, this class uses:
- Dropbox
Joined September, 2018
4.8
43reviews
Teacher expertise and credentials
The teacher is a competitive kickboxer, having represented Canada twice inernationally. As well as a certified Canada WAKO coach, most recently coaching at the Ontario Winter Games. Reviews
Self-Paced Class
$7
weekly or $25 for all content4 pre-recorded lessons
4 weeks of teacher support
Choose your start date
1 year of access to the content
Completed by 42 learners
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Ages: 7-12
