13

weekly

or 50 for all content

Intro to Kickboxing

Completed by 49 learners

Ages 7-12

Self-Paced Class

Jab, Cross and Kick your way to the sport of Kickboxing

Randi-lee Bowslaugh

Average rating:

4.8

Number of reviews:

(43 reviews)

4 pre-recorded lessons

4 weeks of teacher support

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1 year of access to the content

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About Learning Overview Schedule Teacher Reviews

What’s included

4 pre-recorded lessons

4 weeks

of teacher support

1 year access

to the content

Homework

1 hour per week. No formal homework, however students should continue to practice their techniques.

Class Experience

Students will learn the basics of kickboxing including; proper stance, movements, guards, how to throw straight punches and round kicks. We will combine these techniques and develop combinations. 

Students will get a great workout while learning some new skills. Techniques will be practiced in a shadow boxing style (unless you currently have a punching bag but this is not necessary). Students will have the opportunity to create and share their own combniations with the others. Sharing their practice will assist in sharpening their techniques and gaining feedback. 

Classes will begin with a warm-up, followed by learning and practicing the techniques, finishing with stretching. 

No previous knowledge is required. Student are encouraged to practice their techniques throughout the week.

Syllabus

4 Lessons

over 4 Weeks

Lesson 1:

Lesson 1

 -	Stance
-	Guards
-	Movement
-	Jab
-	Cross
-	Lead kick
-	Rear Kick
-	Combo

Lesson 2:

Lesson 2

 -	Lead hook
-	Rear hook
-	Lead uppercut
-	Read uppercut
-	Combo

Lesson 3:

Lesson 3

 -	Teep
-	Push kick
-	Length of movements
-	Level mix-up
-	Combo

Lesson 4:

Lesson 4

 -	Defense techniques
o	Cage
o	Single cage
o	Slip
o	Check
-	Combo

Other Details

Parental Guidance

This is an active class. Student require a safe space to complete the class and should have water nearby.

Supply List

A space area to practice the techniques.

External Resources

In addition to the Outschool classroom, this class uses:

Dropbox

Meet the teacher

Randi-lee Bowslaugh

Joined September, 2018

4.8

43reviews

Profile

Teacher expertise and credentials

The teacher is a competitive kickboxer, having represented Canada twice inernationally. As well as a certified Canada WAKO coach, most recently coaching at the Ontario Winter Games.