Intro to Fitness Boxing for Beginners: 6 Basic Punches, Stance and Defense Moves

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This self paced introduction to boxing is designed for all fitness levels and especially for complete beginners to boxing. 

Kids and Teens should learn how to box because it can significantly improve their physical fitness, build self-confidence, teach discipline and focus, develop self-defense skills, enhance coordination and balance, and provide stress relief.

Boxing offers the student mental benefits that they need in their daily lives. For example: when they throw a punch, focus and concentration are required. This can help develop the focus and concentration that is required at school during class. 

According to the Michigan Boxing Gym, boxing helps youth control anger and aggression. Students learn that losing their temper has no benefits, not just in the boxing match, but also in activities of daily life. When students start training their bodies; self-discipline and determination starts building up.

No equipment is required. The students will shadow the boxing movements to be familiar with the body mechanics and to get a great cardio workout. A guide with 31 different boxing combinations will be provided for daily practice. Let’s go, Champ!

What the student will learn:
*Essential boxing technique for beginners
*How to stand, move, defend and throw accurate punches
*How to shadow box effectively and improve fitness
*How to avoid common mistakes with top coaching tips
*How to properly throw punches to develop confidence and skills

What is included:
1. Pre-recorded video tutorials 
2. Teacher support and motivation
3. A guide with 31 boxing combinations

🚨 Requirements:
*Please consult your kid/teen’s physician before starting this or any other fitness program. All material provided is for informational and educational purposes only.

*No boxing experience - No equipment required
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