per class
Intro to Contortion: Flexibility 2
Completed by 1 learner
Ages 10-15
Live One-Time Class
Live video meetings
Meets once
1-4 learners per class
60 min
What's included
1 live meeting
1 in-class hoursHomework
I will give students drills and exercises they will benefit most from practicing at home if they choose to.Class Experience
Hi! Intro to Contortion is an intermediate to advanced class. In this class, students will learn and safely practice passive and active stretches, as well as begin learning contortion skills once the required muscle strength is observed. They will work their way up from fundamental skills and stretches into higher level skills, with the small class size allowing for individual goals and lesson plans. We will cover drills for back folds, hand balance holds, splits and straddle positions, needles, and transitions. I will demonstrate most of the drills and skills and point out cues and focuses in each one. I provide corrections and drills to students to ensure they are able to continue practicing and improving while outside of class. Please message me with any other questions or interest for this class. Some skills it is recommended students have before this class: Splits Strong backbend Basic handstand hold(any shape)
Other Details
Parental Guidance
Parental supervision is recommended, along with plenty of space, a mat or padded floor, and required experience to complete this class safely. Injury can occur if skills are not performed correctly or directions are not followed properly.
Pre-Requisites
To ensure safety and efficiency of the class, students are required to already have their standing backbend, a kick up to handstand, and left/right splits.
Supply List
A mat (preferred) or padded floor, and plenty of space (at least body length in each direction).
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Meet the teacher
Teacher expertise and credentials
I have 15 years of experience training and coaching acrobatic sports, as well as education in Kinesiology and athletic training.
Reviews
Related categories
Parents also liked
Sleepy Puppy Zen Stretch- Stretching, Mindfulness, & Guided Meditation
Jamie Capaldi
per class
Next session at 7:15 PM on Wed 2/19
Stretching and Flexibility
Tanya M.
5.0
(172)
per class
Next session at 2 AM tomorrow
Stretch and Flexibility Class for Dance, Gymnastics and Figure Skating
Alfiya Gizatulina
4.7
(507)
per class
Next session at 5 PM on Thursday
Stretch & Chat
Sarah Groginsky
5.0
(598)
per class
Next session at 10:50 PM on Monday
Stretching for Dancers: Shoulders, Back, Legs
Choreography by Rae
4.9
(629)
per class
Next session at 5 PM on Monday
Stretch and Exercise Club With Coach Chris 14-18 Yr Olds
USA's Prestige Worldwide Education
4.8
(239)
per class
Next session at 6 PM on Monday
Stretching for Athletes & Dancers Who Aren't Flexible
Choreography by Rae
4.9
(629)
per class
Next session at 2 PM on Thursday
Private - Stretching, Flexibility, Conditioning & Strength Training
Incognito Athletics - Gymnastics - Cheer - By Eden
5.0
(173)
per session
Girls Yoga Club! Stretch, Strength, Flexibility and Fun!
Ready Set Fitness Kids- Let's Exercise!
5.0
(912)
per class
Next session in 29 minutes
One-On-One Strength and Flexibility Wellness Class for Learners
Dr. Ashli Gauthier, PT, DPT
5.0
(68)
per session
Unstuck and on Target: Deep Dive Into Flexibility
Nanci Norelli Smith, PhD
4.6
(763)
per class
DIY Handmade Jewelry: Stretch Bracelets
Mia Green
4.9
(157)
per class
Next session at 5 PM on Monday
One on One Strength and Flexibility Conditioning Ongoing
Dr. Ashli Gauthier, PT, DPT
5.0
(68)
per session
20 Minute Dance, Move and Stretch!
Teacher Sarah
5.0
(743)
per class
Next session at 7:30 PM tomorrow
Creative Writing: Exercises for the Mind, Stretches for the Imagination
Kayla Stierwalt, Writing Instructor/Creative Coach
4.6
(129)
per class
Next session at 5 PM on Saturday
Spelling With Phonics: Stretch Your Spelling Skills
Andrea M. (B.S. Elementary Education)
5.0
(362)
per class
Next session at 5 PM on Thursday
More to explore
Animation Voices
Lets Draw Your Favorite Anime
Which Careers Fits My Personality
Music Exploration
Novel Writing
Third
Executive Functioning Juniors
Valentines Painting
About Python Level Ii
Ballet Technique
DSLR
Rhea Davis
Marvel Game
Girl Builders
Watercolor Birds
3d Unity
Gnome Clay
Frog Drawing
Math Consumer
Vet Care Of Exotics