Health & Wellness
Intermediate/Advanced Fitness Bootcamp
In this class, the learner will seek to grow their existing knowledge of working out, with the goal to get in great shape and become a better athlete.
155 total reviews for this teacher
Completed by 1 learner
There are no upcoming classes.
learners per class
$18 per class
Meets 2x per week
Over 6 weeks
45 minutes per class
There are no open spots for this class.
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In this class, students will review the fundamentals of working out using mostly body weight workout movements (push ups, squats, crunches, etc.) and seek to use more advanced movements such as pylometric movements (jumping), speed and agility drills, jumping rope, burpees, and other high intensity movements with the goals of drastically increasing the students fitness level, as well as their athletic ability. In this class, students will be instructed in all of the movements prior to...
The goal of this class is to enable to students to get in excellent shape while dramatically increasing their athletic ability.
I have been a certified personal trainer for 8 years. I have 4 years of experience as a Certified Strength & Conditioning Specialist (CSCS). Additionally, I have 6 years of experience as a Certified Fitness Nutritional Specialist. I possess 6 years of group fitness instruction experience, as well as 2 years of experience as a high school strength & conditioning and football coach. Additionally, I have been an avid Crossfitter for the past 3 years, including leading kids classes and sports performance classes at my local Crossfit Affiliate Gym.
There is no required homework for this class.
1 file available upon enrollmentParticipants need to wear athletic clothing that is easy to move in, proper athletic shoes, water bottle, and towel. Some additional, but not required equipment would be an exercise mat, jump rope, small dumbbells or gallon jug filled with water, sand, or rocks, depending on fitness and experience level.
There will be no formal assessment or grade for this class, unless requested by the parent.
1 hour 30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
Parents should understand that this class could result in raised heart rate, rapid breathing, muscle soreness, and in some cases muscular cramps. In the event that the student has had previous medical diagnosis, they should seek the clearance of a doctor prior to beginning any exercise program.
Jeremy DeMeyereSeasoned Social Studies, Science, Business, Bible Teacher, and Fitness Professional
155 total reviews
225 completed classes
Hi there! I have over 8 years of classroom experience teaching History, Geography, Government, Science, and Business classes at all academic levels. I also have experience as an Elementary & Middle School Principal. Additionally, I have 3...