Intermediate/Advanced Fitness Bootcamp
In this class, the learner will seek to grow their existing knowledge of working out, with the goal to get in great shape and become a better athlete.
Jeremy DeMeyere
Average rating:
4.8
Number of reviews:(158)
What's included
12 live meetings
9 in-class hoursClass Experience
In this class, students will review the fundamentals of working out using mostly body weight workout movements (push ups, squats, crunches, etc.) and seek to use more advanced movements such as pylometric movements (jumping), speed and agility drills, jumping rope, burpees, and other high intensity movements with the goals of drastically increasing the students fitness level, as well as their athletic ability. In this class, students will be instructed in all of the movements prior to completing them in the workout. Then the instructor will monitor the students throughout their "working out" to ensure that they are using correct form and staying safe during the duration of the workout. Class will be divided into the following structure: 2-5 mins - Welcome and goals for the day 10 mins - Dynamic warm up and work mobility/ flexibility 25-30 mins - Explanation of exercises and workout. 5 min - Cool Down Students and Parents should understand that this class could result in raised heart rate, rapid breathing, muscle soreness, and in some cases muscular cramps. In the event that the student has had previous medical diagnosis, they should seek the clearance of a doctor prior to beginning any exercise program.
Learning Goals
The goal of this class is to enable to students to get in excellent shape while dramatically increasing their athletic ability.
Other Details
Parental Guidance
Parents should understand that this class could result in raised heart rate, rapid breathing, muscle soreness, and in some cases muscular cramps. In the event that the student has had previous medical diagnosis, they should seek the clearance of a doctor prior to beginning any exercise program.
Supply List
Participants need to wear athletic clothing that is easy to move in, proper athletic shoes, water bottle, and towel. Some additional, but not required equipment would be an exercise mat, jump rope, small dumbbells or gallon jug filled with water, sand, or rocks, depending on fitness and experience level.
1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.8
158reviews
Teacher expertise and credentials
I have been a certified personal trainer for 8 years. I have 4 years of experience as a Certified Strength & Conditioning Specialist (CSCS). Additionally, I have 6 years of experience as a Certified Fitness Nutritional Specialist. I possess 6 years of group fitness instruction experience, as well as 2 years of experience as a high school strength & conditioning and football coach. Additionally, I have been an avid Crossfitter for the past 3 years, including leading kids classes and sports performance classes at my local Crossfit Affiliate Gym.Reviews
Live Group Class
$216
for 12 classes2x per week, 6 weeks
45 min
Completed by 1 learner
Live video meetings
Ages: 12-17
3-8 learners per class
