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Intermediate Self Defense (Teens)

Building on your survival skills with a variety of new techniques.
Randi-lee Bowslaugh
40 total reviews for this teacher
New class
No live meetings
Over 4 weeks
year olds
learners per class
per learner - per week

How does aFlexible Schedulecourse work?

No scheduled live video chats
Discussions via classroom forum and private messages with the teacher
Great if your learner prefers independent pacing or is uncomfortable with live video chat

Available Times

Pacific Time

Wed Aug 17

Aug 17 - Sep 7 (4 weeks)
Flexible Time

Wed Aug 31

Aug 31 - Sep 21 (4 weeks)
Flexible Time
Don't see a time that works for you?


Class Experience

I am a competitive kickboxer and fitness coach; where self-defense is one of the skills that I teach. I have been coaching kickboxing for 5 years and during that time ran self-defense seminars. 
As a mother I want to know that my children will be able to protect themselves if something was to happen and to learn how to fight back. 
There are worksheets designed to accompany each lesson. The more the student practices the techniques the better they will become. 
All worksheets will be posted on the classroom page. A safe open area is essential to practice the techniques.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
No live meetings, and an estimated 0 - 1 hours per week outside of class.
When discussing why self-defense may be used there may be sensitive topics that come up (e.g. if a student shares a story about being bullied or news report relevant to the topic that the class wants to discuss). Self-defense is typically used to escape from a predator therefore the information will reflect these types of scenarios; however I do try to ensure that any stories or information that is given is always kept within the classroom and all students are treated with respect.

Please be aware that there are always risk of injuries whenever there is physical activity required. To avoid injury students need to warm-up and stretch and ensure that they are doing the techniques correctly the way the teacher shows.


Randi-lee BowslaughKickboxer, Coach, Author, Speaker
40 total reviews
102 completed classes

About Me

Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health... 
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