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Intermediate Self Defense (Teens)
Randi-lee Bowslaugh
Average rating:4.8Number of reviews:(42)
Building on your survival skills with a variety of new techniques.
Class experience
During this class students will build on the knowledge and skills that they gained in Basics of Self Defense. We will discuss various topics including the flight, fight and freeze response. The techniques are more advanced and include escaping pins, avoiding blows, kicks from the ground and various ground techniques. Breakdown of Lessons: Day 1: Dropping, fight/flight/freeze, media portrayal, warning signs, bunny kick, cycle kick, toppler, dropping Day 2: Overcoming freeze response, verbal...
4 lessons//4 Weeks
Week 1Lesson 1Lesson 1- Reasons people don’t fight back - Media Portrayal - Why should we drop - Warning signs - Freese response - Practical: dropping, scoot & switch, cycle kick, bunny kick, topplerWeek 2Lesson 2Lesson 2- Overcoming the freeze response - Example story - Verbal self-defence - I survived clip – real-life example - Practical: eye strike from the ground, butt strike, wait & kickWeek 3Lesson 3Lesson 3- Avoiding & blocking - Warning signs - Safety plan - Practical: avoidance, head block from the ground & standing, choke hold from the groundWeek 4Lesson 4Lesson 4- Extra tips when someone is close to you - Practical: weight transfer, front & back roll-off, double leg hook, bite & punch
I am a competitive kickboxer and fitness coach; where self-defense is one of the skills that I teach. I have been coaching kickboxing for 5 years and during that time ran self-defense seminars. As a mother I want to know that my children will be able to protect themselves if something was to happen and to learn how to fight back.
Homework Offered
There are worksheets designed to accompany each lesson. The more the student practices the techniques the better they will become.0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
Students must have taken the introduction to Self-Defense class.
All worksheets will be posted on the classroom page. A safe open area is essential to practice the techniques.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
When discussing why self-defense may be used there may be sensitive topics that come up (e.g. if a student shares a story about being bullied or news report relevant to the topic that the class wants to discuss). Self-defense is typically used to escape from a predator therefore the information will reflect these types of scenarios; however I do try to ensure that any stories or information that is given is always kept within the classroom and all students are treated with respect. Please be aware that there are always risk of injuries whenever there is physical activity required. To avoid injury students need to warm-up and stretch and ensure that they are doing the techniques correctly the way the teacher shows.
Average rating:4.8Number of reviews:(42)
Randi-Lee is from Welland, ON in Canada and has always had a passion for helping others. She was in social services for 6 years until she left to pursue her other passions. In 2017 Randi published her first book which is about mental health...
Self-Paced Class
$12
weekly or $48 for all content4 pre-recorded lessons
4 weeks of teacher feedback
Choose your start date
1 year of access to the content
Completed by 4 learners
Ages: 15-18
