Int./Adv. Full Body Yoga Workout
This is for kids who have been in full body yoga workout for awhile, and are ready to level up to more difficult exercises and more challenging yoga poses.
Yoga Kid Collective
Average rating:
4.9
Number of reviews:(178)
What's included
1 live meeting
50 mins in-class hours per weekClass Experience
This is for kids who have been in full body yoga workout for awhile, and are ready to level up to more difficult exercises and more challenging yoga poses. A lot of kids in my "Full Body Yoga Workout" class have been asking to do more advanced yoga poses and fitness exercises. This Intermediate-Advanced level class increases the intensity from the original Full Body Yoga Workout class in two ways. 1) By incorporating more challenging yoga poses in the yoga sequence 2) Adding more challenging bodyweight exercises to the cardio game in the middle of the class As usual, I lead learners in a traditional yoga sequence to warm up and build body awareness. Using the 'Sweat Deck' game, we also incorporate some body weight exercises to increase the heart rate and improve overall strength and flexibility. This is a full body workout will help you build healthy habits, get that much needed exercise and learn how to move your body safely to get the best results. 50 minute class breakdown: 5 minutes: welcome 15 minutes: active yoga sequence 5 minutes: break 15 minutes: cardio blast 10 minutes: slow yoga cool down
Learning Goals
Overall health and fitness, including strength, flexibility, and balance. This class gets into more advanced poses like arm balances and inversions. We will also up the intensity of the cardio game. We will aim to go for 12-15 minutes with the Sweat Deck rather than our usual 10 minutes.
Other Details
Parental Guidance
Whenever students are performing yoga as part of a fitness routine, please be advised of any potential hazards (including, but not limited to, needing an open workout space, slip proof socks or bare feet, a mat, and proper clothing ). Injuries can occur if not properly supervised, such as slips or bumps.
Language of Instruction
English
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined April, 2020
4.9
178reviews
Teacher expertise and credentials
I am a certified and experienced yoga instructor (200-hour E-RYT) with more than a thousand hours of teaching experience. I run and operate my own kids yoga business, Yoga Kid Co. I love working out and I love teaching yoga. I teach from a trauma-informed and culturally-sensitive lens paying respect to the ancient traditions of yoga, while also providing a fun and active class experience. I prioritize safety first and always encourage learners to "listen to their bodies" when it comes to trying new poses and exercises.Reviews
Live Group Class
$18
weekly1x per week
50 min
Completed by 24 learners
Live video meetings
Ages: 10-15
3-13 learners per class
