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"Inspiring Hearts" Mindful Movement and Yoga Flow - Self Love (Ages 7-10)
Based on a monthly focus, we learn a Stretching Routine, several Yoga-based poses and an incorporative Yoga Flow to music. I begin and end each class with my sound bowl. We conclude with Positive Affirmation suggestions for our week.
1 total review for this teacher
There are no upcoming classes.
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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This Yoga-based Movement course begins with the beautiful ringing of a sound bowl. Learners are then welcomed to class with a social ice breaker followed by interaction related to our Monthly Theme. Then instruction time begins. We move gently through a Stretching Routine before learning by verbal instruction several Yoga-based poses. If time allows, each student will be given the opportunity to present these learned poses individually with the guidance of voice reminders. (This is always if...
This class is taught in English.
Aside from learning and experiencing the benefits of Yoga-based Movement, I strive to encourage and assist children learn sensory and emotional awareness, coping skills, beneficial breathing, social interaction, positive reinforcement, whole body health, acceptance, inclusiveness, as well as the timeless medicine of fun and laughter.
Homework is not a part of this class. However, I do provide the benefit of a video of the Yoga Flow learned in class as well as Positive Affirmation suggestions for the week if the learner so desires to utilize them.
Yoga mats are optional. Though many who practice yoga prefer to not wear shoes, a non-slip surface and appropriate footwear is recommended as well as having a water bottle nearby during activity. Parental guidance during movement is also recommended.
25 minutes per week in class, and maybe some time outside of class.
Michelle HartInteractive Mindful Movement Pre-K Learning
1 total review
Hi, my name is Michelle Hart. I am a mom to two boys ages 4 and 10. I have taught children of different learning styles, abilities, and cultures for more than 20 years in a variety of settings. This includes private schools, homeschooling my own...