Individual Performance Meditation
“Boo” Pfeiffer
Average rating:4.9Number of reviews:(66)
Prepare mentally and emotionally for athletic competitions, meets, tournaments, tests, etc.
Class experience
Athletes will experience a sport performance - specific guided meditation, customized to their sport and individual needs. Meditation can, among other things, increase mindfulness, calm nerves, and improve focus and concentration. Meditation enhances the mind-body connection, which is critical to experiencing “flow” or being “in the zone,” which athletes strive for on big days to achieve their optimal performance. Whether testing for a karate belt, getting ready for team try-outs, or...
Through their guided meditation, athletes will learn a combination of visualization, breathing and sensory-engaging techniques to help them prepare their upcoming sporting event. These techniques can be applied to other areas of life as well, whenever they need calm or focus or connection.
I am a mind/body instructor, mindfulness coach and meditation guide, with over 18 years of experience helping athletes of all ages achieve focus and flow.
Homework Offered
Several days prior to our private session, athletes will be asked to complete a questionnaire so I can get to know their sport, performance goals and areas on which we need to concentrate - nerves, focus, flow, etc.0 - 1 hours per week outside of class
Assessments Offered
Grades Offered
Learners will need to complete and submit the questionnaire to me several days prior to the session. I will give each student a summary of their meditation and key focal points within a few hours after class.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Average rating:4.9Number of reviews:(66)
HI! I love to learn and I love to teach. My favorite subject is....everything. I have been a mind/body instructor for 20 years and am certified to teach Pilates, Poolates, group fitness, meditation, mindfulness, Spinning, and myofascial release...
1-on-1 Coaching
$45
per sessionMeets on demand
40 min
Completed by 8 learners
Live video meetings
Ages: 11-16
