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Health & Wellness
Increase Your Happiness - Exploring Scientific Ways to Be More Happy (1:1)
In this 4-day, 1-on-1 course, your learner will explore evidence-based strategies and tools to learn how to be more happy.
There are no upcoming classes.
year old learners
learner per class
Meets 1x per week
Over 4 weeks
45 minutes per class
In this one-on-one, 4-day course, your student will explore evidence-based strategies to increase their happiness and wellbeing. In this course, we will explore what the field of positive psychology teaches us about how to be happier, how to feel less stressed, and how to thrive in school, relationships and personal life. The lessons along with short optional weekly ‘happiness homework’ assignments will ultimately prepare your learner to put these scientific findings into practice. The...
Learners will explore scientific and evidence-based ways to increase their happiness and wellbeing.
As a mental health practitioner with academic studies in Child Psychology and therapeutic interventions, and currently supporting the wellbeing of students in schools, I have excessive experience and academic background/knowledge to help students explore and manage their emotions and improve their wellbeing.
During this course learners will be asked to complete optional 'wellbeing tasks' in between lessons to prepare them to put these scientific findings into practice.
45 minutes per week in class, and maybe some time outside of class.
The aim of this class is to offer educational and learning activities to help students explore strategies too increase happiness and wellbeing This class is not a therapeutic session. There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in the class and instead continue the conversation with a trusted adult. If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context.
Learners will not need to use any apps or websites beyond the standard Outschool tools.