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Health & Wellness

Increase Your Happiness - Exploring Scientific Ways to Be More Happy (1:1)

New class
In this 4-day, 1-on-1 course, your learner will explore evidence-based strategies and tools to learn how to be more happy.
Miss Vera
Average rating: 4.7Number of reviews: (21)
  There are no upcoming classes.
year old learners
learner per class


per week
Charged weekly
Meets 1x per week
Over 4 weeks
45 minutes per class

Available times

Table of available sections


Class Experience

Learners will explore scientific and evidence-based ways to increase their happiness and wellbeing.
As a mental health practitioner with academic studies in Child Psychology and therapeutic interventions, and currently supporting the wellbeing of students in schools, I have excessive experience and academic background/knowledge to help students explore and manage their emotions and improve their wellbeing. 
During this course learners will be asked to complete optional 'wellbeing tasks' in between lessons to prepare them to put these scientific findings into practice. 
45 minutes per week in class, and maybe some time outside of class.
The aim of this class is to offer educational and learning activities to help students explore strategies too increase happiness and wellbeing This class is not a therapeutic session. 

There is no intention of the class to elicit reports on personal experiences with mental health from learners. If a learner shares any personal mental health details (despite not being prompted to do so) , I will ask that the learner refrain from further discussion in the class and instead continue the conversation with a trusted adult.
If a learner shares something that is concerning, I may need to reach out to parents after class depending on the context. 
Learners will not need to use any apps or websites beyond the standard Outschool tools.

Meet the teacher

Miss Vera
Average rating: 4.7Number of reviews: (21)
Hi! My name is Vera, and I have been working with children and young people for over a decade! I have a degree in Psychology and a Masters's degree in Child Psychology. During the last years I work as an Emotional Well-being Practitioner with... 
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