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Teen Yoga Workout
Improve Your Gymnastics Bridge!
Jennifer Grossman
Average rating:4.4Number of reviews:(58)
In this one time course, we will do stretches to improve our bridge.
Class experience
Have you watched gymnasts flip, fly, and vault in awe? Every gymnast started out as a beginner who practiced their basic skills and body shapes. A strong bridge is an important foundation to many gymnastics skills! In this 15 minute class, we do bridge drills and various stretches in order to improve our back and should flexibility. Exercises will include: *Cat's stretch/child pose *Seal stretch/cobra pose *Bow stretch/pose *Walk hands down wall into bridge *Inside out bridges *Walking in...
I teach dance, gymnastics, and cheerleading. I coached at a local gymnastics facility for almost 3 years in Irving, TX. I also owned my own studio for two years in Grand Prairie, Texas. It was called Dance With Jenny!
*Yoga or tumbling mat is strongly recommended *If the student does not have a mat, please make sure to have a soft floor or surface to practice on *No shoes or socks- students must go barefoot *Comfortable exercise clothes that are not too loose
Learners will not need to use any apps or websites beyond the standard Outschool tools.
All students MUST have an adult nearby during class. There is always a small risk of injury when doing gymnastics. Students must have a open space with a soft surface to do the exercises on. A yoga or tumbling mat is strongly recommended.
Average rating:4.4Number of reviews:(58)
I teach dance, gymnastics, and cheerleading. I teach in-person classes at a dance studio in the DFW area of Texas. I also owned my own studio for two years in Grand Prairie, Texas. It was called Dance With Jenny! I also hold a current...
Group Class
$6
per classMeets once
15 min
Completed by 11 learners
Live video meetings
Ages: 5-8
3-7 learners per class
