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Calming Your ADHD Race Car Brain Pt 2: Skills for Attention, Listening, and Focus

Life Skills

"I'm in Control of Me!" Self-Control Games & Calming Skills Two-Week CAMP.

We play fun games that increase focus and self-control AND learn how to relax our bodies and brains in ways that are easy and enjoyable, in an alternating, purposeful fashion! Great for ADHD and/or emotional/regulation challenges.
Jeniffer Hobbs, B.S., B.A., QMHP-C
200 total reviews for this teacher
1 review for this class
Completed by 2 learners
  There are no upcoming classes.
55 minutes
per class
3x per week
over 2 weeks
year olds
learners per class
per learner - per class

How does aMulti-Daycourse work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

There are no open spots for this class.

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Class Experience

Students will improve their impulse control and gain relaxation techniques for overall increased emotional regulation and executive functioning skills. 
I have been working with children with various diagnoses (ADHD, anxiety, etc) for over eight years, teaching them executive function and relaxation strategies in a way that they enjoy. 
None. However, I will be providing handouts of the relaxation techniques that we used in each class. Students are encouraged to practice these on their own when they're feeling calm, making it easier for them to remember how to use them when needed. The more practiced the brain is, the better! 
DAY 1: Students will need an instrument or anything that creates sound (could be a pot and a spoon to use as a drum). Students will need a small stuffed animal or a soft object that can rest on their belly. DAY 2: Your child will need something to color with, a sheet of blank paper, and a mandala of their choice from the provided file. If you don't have access to a printer, another piece of blank paper is okay, too. DAYS 3-6: No supplies are needed.
2 hours 45 minutes per week in class, and maybe some time outside of class.


Jeniffer Hobbs, B.S., B.A., QMHP-C
Lives in the United States
Mental Health Professional, Brainiac, and "Jen of Many Trades"
200 total reviews
220 completed classes

About Me

Hello, I'm Ms. Jen (she/her)! I love learning and growing, and have a true passion for teaching and passing along what I know to children and teens. I've been doing it in various ways for over two decades! Outschool is the perfect way for me to do... 
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