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Life Skills

If You Think You Can, You Can: How to Increase Your Self-Efficacy

In this 2-session course, students learn what self-efficacy is, why it matters, and well-researched actions they can take to increase their self-efficacy.
Bonnie Marie Mueller, PhD
7 total reviews for this teacher
1 review for this class
Completed by 3 learners
  There are no upcoming classes.
50 minutes
per class
Once per week
over 2 weeks
year olds
learners per class
per learner - per class

How does a "Multi-Day" course work?

Meets multiple times at scheduled times
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Great for engaging projects and interacting with diverse classmates from other states and countries

How Outschool Works

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Class Experience

Students will learn what self-efficacy is and how it impacts them.
Students will learn scientifically-proven ways to increase their self-efficacy. 
Students will engage in collaborative discussion. 
Students will create a concrete plan to increase their self-efficacy for at least one endeavor in their own lives. 
I have conducted and published research on the self-efficacy of learners, and I train adults on how to raise their self-efficacy for specific things like dealing with trauma, overcoming negative self-talk, and increasing general well-being. This topic of self-efficacy thrills me to no end. It empowers people to learn that they can control how successful they will be with any endeavor. Understanding self-efficacy is a true game-changer. 
There is no homework other than to look for ways these self-efficacy improving actions can be tested in students’ own lives. If students do find opportunities to “test” these practices for effectiveness, I encourage them to do so, but some students may not have the opportunity to do so in the time between our two class meetings.
No supplies other than note-taking materials are necessary.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
50 minutes per week in class, and maybe some time outside of class.


Bonnie Marie Mueller, PhDAuthor, Editor, STEM Instructor, Former High School English Teacher, PEAK Certified Pilates Instructor
7 total reviews
14 completed classes

About Me

Hello! It is wonderful to meet you!

I teach all sorts of classes that all radiate out from the shining center of self-efficacy. Self-efficacy is how you feel about whether or not you'll be successful in an activity, and it's the topic of my PhD... 
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