Identifying & Calming Your Anger Animal Through Guided Relaxation & Mindfulness
In this one time course, students will learn to identify and calm different types of anger through coping techniques such as mindfulness and relaxation, as well as learning some fun facts about the animal kingdom!
Mandy Post, M.S.
Average rating:
4.9
Number of reviews:(2,027)
Popular
What's included
1 live meeting
30 mins in-class hoursClass Experience
Who gets angry? (Hint, if you're human, raise your hand!) We all do! Anger is a natural response to problems. In fact, we might even compare it to an adaptation! In the plant and animal worlds, they have certain adaptations/defenses that protect them from problems. We do as well, and we will be exploring them in this class. This class is perfect for those who are ready to learn the basics of relaxation in a fun, interactive way. No prior knowledge is needed, just a desire to relax! In this class, students will first learn about what anger is and the purpose of anger. They will then discuss certain animals and the defense mechanisms that they use for protection (e.g., turtles and their shells, squids and their ink). Students will then learn coping strategies to deal with anger that correspond to each animal's defense mechanisms. They will then be led in an animal themed guided relaxation exercise. My teaching style is highly interactive! I teach through a combination of live lectures and discussion. I frequently ask questions and allow students to also ask questions, while also being mindful of those who are hesitant to participate. I want my students to feel valued and engaged! I love to encourage participation, and I think that students can learn so much from their peers. I believe that collaborative learning is such a great tool! Additionally, I have learned a great deal from my students, and highly value their input and ideas. I also frequently provide time for discussion. *Please note that this class is not intended to provide therapy, and sensitive topics will be avoided.*
Learning Goals
In this class, students will learn techniques to identify different types of anger, as well as coping techniques and strategies. We will also learn mindfulness techniques that aid in relaxation.
Other Details
Parental Guidance
Sensitive topics will be avoided. If a student brings up a potentially sensitive/mature topic, the teacher will redirect them to more age-appropriate topics. We will not be discussing personal feelings or experiences, but instead will keep discussion to general definitions and techniques.
*Please note that this class is not intended to serve as therapy.
Supply List
It would be helpful to have a comfortable mat to lie on during the relaxation exercise.
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined August, 2020
4.9
2027reviews
Popular
Teacher expertise and credentials
2 Degrees
Master's Degree in Psychology from Augusta State University
Bachelor's Degree in Psychology from Angelo State University
Hello all learners and parents! My name is Mandy and I teach classes designed to help children reduce stress and anxiety. I have 16 years of experience using techniques that are research-based and proven to aid in mind/body relaxation. My goal is to help children learn to cope with and manage anxiety through techniques they can use throughout their lives.
My academic background is in Clinical Psychology. I have both a B.S. and M.S. in Clinical Psychology and have over 20 years of experience working with youth. I have worked in a therapeutic setting since 2004, teaching social skills groups, art therapy, relaxation exercises, and play therapy sessions. As a psychometrist, I have extensive experience administering comprehensive neuropsychological evaluations and cognitive rehabilitation assessments, including vision therapy and neurofeedback, with children and adolescents. I have worked with a wide range of diagnoses (ADHD, learning disabilities, physical disabilities, Autism, Dyslexia, behavior disorders, etc.), ages (age 2 to adult), and intellectual levels (severely delayed to gifted). Reviews
Live One-Time Class
$12
per classMeets once
30 min
Completed by 15 learners
Live video meetings
Ages: 6-11
1-7 learners per class
