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Life Skills

I Need Help with Stress! Mindfulness for Kids Ages 8-12

Completed by 6 learners
Does your child have difficulty calming down? Does he/she not know what to do with their feelings when they get upset?This is a one time class that explores some easy to use mindfulness strategies to help children calm down.
Teacher Sandy
Average rating:5.0Number of reviews:(1)
  There are no upcoming classes.
year old learners
learners per class


Charged upfront
Meets once
45 minute class

Class Experience

Students will learn strategies to help calm themselves through mindfulness when feeling angry or upset. Strategies include deep breathing exercises, rating scale and labelng anger in the body. 
Sandra Arntzen has taught at Mc Lean Hospital in Boston and at the ECPHP Program at UCLA and has experience working with a range of social emotional issues with families. 
No homework
Learners will not need to use any apps or websites beyond the standard Outschool tools.
45 minutes per week in class, and maybe some time outside of class.

Meet the teacher

Teacher Sandy
Average rating:5.0Number of reviews:(1)
Hello! My name is Sandy. I love teaching. I have my Masters in Education from Harvard University and my undergraduate degree from UCLA. I teach classes on mindfulness, resiliency, socio-emotional growth and solution finding. 

I believe it is... 
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