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Health & Wellness

I Need a Break! Movement Meets Meditation

An ongoing all levels gentle yoga class to settle the body and mind.
Dr. Jennifer Dall
2 total reviews for this teacher
Completed by 1 learner
  There are no upcoming classes.
Class
30 minutes
per class
Once per week
every week
13-18
year olds
2-12
learners per class
per learner - per class

How does an "Ongoing" course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills

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Description

Class Experience

Students will learn the basics of a full yoga practice (asanas/poses, breath work, and meditation) through demonstration and practice.  
I am a certified 200 CYT yoga teacher.  I teach yoga to students at my middle school and adults in the community.  I also have over 20 years public school teaching experience.
While there is no homework, students are encouraged to continue the practice on their own.
Students should have a yoga mat, yoga blankets and a bolster/pillow. Students can use beach towels, blankets and pillows as props but please make sure the floor is not too slippery with towels! Students should also wear loose fitting, comfortable clothing that is easy to move in and covers the body.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
none
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
If a learner has any physical concerns please let me know and provide any guidance that you believe is necessary.  This is a gentle flow class.
None.

Teacher

Dr. Jennifer Dall
🇺🇸
Lives in the United States
Secondary English and Special Education teacher, ADHD Specialist and Yoga teacher!
2 total reviews
11 completed classes

About Me

Hello! I'm Dr. Jen! I am a middle school teacher in Southern California and I can't wait to meet you!

I do want to let all my followers and students know that I am taking a break for a little while here at the beginning of 2022!  I am planning... 
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