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Once per week
learners per class
per learner - per class
How does an "Ongoing" course work?
Meets on a weekly schedule, join any week, no need to catch up on previous material
Live video chats, recorded and monitored for safety and quality
Discussions via classroom forum and private messages with the teacher
Automatic payment every Sunday, cancel any time
Great for clubs and for practicing skills
How Outschool Works
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
I Need a Break! Movement Meets Meditation will explore the many parts of a healthy yoga practice: mindfulness, meditation, breath work, asanas (poses) all while practicing flow, restorative and yin sequences, and a time to bring it all together in rest. The physical practice will be 40 minutes and the last 5 minutes will be for reflection on the theme and questions! Each class will begin with check-in, expectations and questions, followed by teacher led modeling and practice based on the...
Students will learn the basics of a full yoga practice (asanas/poses, breath work, and meditation) through demonstration and practice.
I am a certified 200 CYT yoga teacher. I teach yoga to students at my middle school and adults in the community. I also have over 20 years public school teaching experience.
While there is no homework, students are encouraged to continue the practice on their own.
Students should have a yoga mat, yoga blankets and a bolster/pillow. Students can use beach towels, blankets and pillows as props but please make sure the floor is not too slippery with towels! Students should also wear loose fitting, comfortable clothing that is easy to move in and covers the body.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
30 minutes per week in class, and an estimated 0 - 1 hours per week outside of class.
If a learner has any physical concerns please let me know and provide any guidance that you believe is necessary. This is a gentle flow class.
Dr. Jennifer Dall
Secondary English and Special Education teacher, ADHD Specialist and Yoga teacher!
🇺🇸Lives in the United States
2 total reviews
11 completed classes
Hello! I'm Dr. Jen! I am a middle school teacher in Southern California and I can't wait to meet you! I do want to let all my followers and students know that I am taking a break for a little while here at the beginning of 2022! I am planning...