I Don't Wanna Sleep Alone!
Ms. Dezirae - Masters in Clinical Mental Health
Popular
Average rating:4.5Number of reviews:(250)
Kids will learn techniques to help them transition to solo sleeping/have a better night's sleep. I'll also offer tips for parents.
Class experience
In this class, students will learn basic knowledge about sleep such as why it is important, how much sleep they need, etc. We will also discuss relaxing/positive activities to do before bed vs things that should be avoided around bedtime. I will teach the kids to use their imaginations to relax through progressive muscle relaxation. We will also discuss and make a "worry trash bag" so that students can "throw away" negative thoughts before bed. As a parent, you will then be able to get a...
-Basic knowledge around good sleep hygiene. -progressive muscle relaxation for bed time. -how to "throw away" worries.
I have a Master's degree in Clinical Mental Health and several years of experience discussing sleep hygiene and worries with children.
1 file available upon enrollment**A paper sack (lunch size is fine) to make the "trash bag" and whatever decorating supplies your child would like.** Following the class, I will post a reminder sheet for the progressive muscle relaxation in the classroom. I will also post a link to pre-bed activities that parents and children can do together.
Learners will not need to use any apps or websites beyond the standard Outschool tools.
The maze that I am attaching to this class and using in one of my class slides is from sleepforkids.org
Popular
Average rating:4.5Number of reviews:(250)
Hi! Thanks for popping in! My name is Dezirae. I have a graduate degree in clinical mental health, an undergrad degree in psychology, & a minor in Bible. I have 6 years of direct client experience working in mental health, & 1000s of hours of...
Group Class
$18
per classMeets once
50 min
Completed by 33 learners
Live video meetings
Ages: 6-10
3-9 learners per class
