I Don't Wanna Sleep Alone!
Kids will learn techniques to help them transition to solo sleeping/have a better night's sleep. I'll also offer tips for parents.
Ms. Dezirae, MS, LPCC - Masters in Mental Health
Average rating:
4.5
Number of reviews:(278)
Popular
What's included
1 live meeting
50 mins in-class hoursClass Experience
In this class, students will learn basic knowledge about sleep such as why it is important, how much sleep they need, etc. We will also discuss relaxing/positive activities to do before bed vs things that should be avoided around bedtime. I will teach the kids to use their imaginations to relax through progressive muscle relaxation. We will also discuss and make a "worry trash bag" so that students can "throw away" negative thoughts before bed. As a parent, you will then be able to get a better idea of the things concerning your child and can talk with them about what they "threw away." This will help ease any worries or negative thoughts that are interfering with sleep. Discussion and sharing will be encouraged at different points in the class to the extent that time allows.
Learning Goals
-Basic knowledge around good sleep hygiene.
-progressive muscle relaxation for bed time.
-how to "throw away" worries.
Other Details
Supply List
**A paper sack (lunch size is fine) to make the "trash bag" and whatever decorating supplies your child would like.** Following the class, I will post a reminder sheet for the progressive muscle relaxation in the classroom. I will also post a link to pre-bed activities that parents and children can do together.
1 file available upon enrollment
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Sources
The maze that I am attaching to this class and using in one of my class slides is from sleepforkids.org
Joined May, 2020
4.5
278reviews
Popular
Teacher expertise and credentials
2 Degrees
Master's Degree from Wright State University
Bachelor's Degree in Psychology from Cedarville University
I have a Master's degree in Clinical Mental Health and several years of experience discussing sleep hygiene and worries with children.Reviews
Live One-Time Class
$18
per classMeets once
50 min
Completed by 33 learners
Live video meetings
Ages: 6-10
3-9 learners per class
