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Class

I Don't Wanna Sleep Alone!

Completed by 6 learners
Ages 6-10
Self-Paced Class
Kids will learn techniques to help them transition to solo sleeping/have a better night's sleep. I'll also offer tips for parents. This class is taught using an interactive nearpod presentation.
Average rating:
4.5
Number of reviews:
(282 reviews)
Popular

1 pre-recorded lesson
1 week of teacher support
Choose your start date
1 year of access to the content

Enroll Now, Start Anytime

Go at your own pace
Your learner can start learning when they want and progress at the speed that works best for them.
Start when you want.
Learn at your own pace
Access course material for a full year.
Get hands-on support from teacher.

What's included

1 pre-recorded lesson
1 week
of teacher support
1 year access
to the content
Mastery Evaluation
1 hour per week. Students will be given concrete techniques that they can use outside of class to help with sleep.
Certificate of Completion
If Requested, I can provide a printable certificate signed by me showing proof of class completion. (you would write your student's name in after printing.)

Class Experience

US Grade 1 - 4
Beginner Level
In this class, students will learn basic knowledge about sleep such as why it is important, how much sleep they need, etc. We will also discuss relaxing/positive activities to do before bed vs things that should be avoided around bedtime. I will teach the kids to use their imaginations to relax through progressive muscle relaxation. We will also discuss and make a "worry trash bag" so that students can "throw away" negative thoughts before bed. As a parent, you will then be able to get a better idea of the things concerning your child and can talk with them about what they "threw away." This will help ease any worries or negative thoughts that are interfering with sleep.  There will be ways for students to interact with the presentation including polls and drawing activities.

Learning Goals

-Basic knowledge around good sleep hygiene.
-progressive muscle relaxation for bed time.
-how to "throw away" worries.

Syllabus

1 Lesson
over 1 Week
Lesson 1:
I Don't Wanna Sleep Alone
 Understanding why We need sleep. Good Sleep Hygiene/Bedtime Routine Tips/tools to help improve sleep. 

Other Details

Supply List
*A paper sack (lunch size is fine) to make the "trash bag" and whatever decorating supplies your child would like.**

It would be helpful for students to print the progressive muscle relaxation PDF as I there is a video of me demonstrating this during the class.

I am also attaching a copy of the maze. Students do not need to print this, but I am including it incase they would like a hard copy.
External Resources
In addition to the Outschool classroom, this class uses:
Sources
The maze that I am attaching to this class and using in one of my class slides is from sleepforkids.org

Meet the teacher

4.5
282reviews
Popular
Profile
Teacher expertise and credentials
Master's Degree from Wright State University
Bachelor's Degree in Psychology from Cedarville University
I have a  BA in psychology and an MS in clinical mental health. 

Reviews

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