I Don't Wanna Sleep Alone!
Kids will learn techniques to help them transition to solo sleeping/have a better night's sleep. I'll also offer tips for parents. This class is taught using an interactive nearpod presentation.
Ms. Dezirae, MS, LPCC - Masters in Mental Health
Average rating:
4.5
Number of reviews:(277)
Popular
What's included
1 pre-recorded lesson
1 week
of teacher support1 year access
to the contentMastery Evaluation
1 hour per week. Students will be given concrete techniques that they can use outside of class to help with sleep.Certificate of Completion
If Requested, I can provide a printable certificate signed by me showing proof of class completion. (you would write your student's name in after printing.)Class Experience
US Grade 1 - 4
Beginner Level
In this class, students will learn basic knowledge about sleep such as why it is important, how much sleep they need, etc. We will also discuss relaxing/positive activities to do before bed vs things that should be avoided around bedtime. I will teach the kids to use their imaginations to relax through progressive muscle relaxation. We will also discuss and make a "worry trash bag" so that students can "throw away" negative thoughts before bed. As a parent, you will then be able to get a better idea of the things concerning your child and can talk with them about what they "threw away." This will help ease any worries or negative thoughts that are interfering with sleep. There will be ways for students to interact with the presentation including polls and drawing activities.
Learning Goals
-Basic knowledge around good sleep hygiene.
-progressive muscle relaxation for bed time.
-how to "throw away" worries.
Syllabus
1 Lesson
over 1 WeekLesson 1:
I Don't Wanna Sleep Alone
Understanding why We need sleep. Good Sleep Hygiene/Bedtime Routine Tips/tools to help improve sleep. Other Details
Supply List
*A paper sack (lunch size is fine) to make the "trash bag" and whatever decorating supplies your child would like.** It would be helpful for students to print the progressive muscle relaxation PDF as I there is a video of me demonstrating this during the class. I am also attaching a copy of the maze. Students do not need to print this, but I am including it incase they would like a hard copy.
External Resources
In addition to the Outschool classroom, this class uses:
Sources
The maze that I am attaching to this class and using in one of my class slides is from sleepforkids.org
Joined May, 2020
4.5
277reviews
Popular
Teacher expertise and credentials
2 Degrees
Master's Degree from Wright State University
Bachelor's Degree in Psychology from Cedarville University
I have a BA in psychology and an MS in clinical mental health. Reviews
Self-Paced Class
$10
for all content1 pre-recorded lesson
1 week of teacher support
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1 year of access to the content
Completed by 2 learners
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Ages: 6-10
