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I Can Calm: Breathing and Relaxation Techniques for Kids
Brittany Tackett
Average rating:4.9Number of reviews:(14)
In this one-time course, students will be introduced to breathing and relaxation techniques to help them self-regulate.
Class experience
Students will learn and practice more than 10 breathing and relaxation techniques to help them self-regulate. Teacher will also instruct on how to make your own calm down kit and calming corner to help make self-regulation a part of your child's daily routine at home. Please note this is a one-time course, so students may need parents help to practice these newly acquired skills and integrate them into their daily lives. Parents will be given a PDF document with detailed instructions on...
I am a registered yoga teacher (RYT-200) who has been practicing yoga and meditation for 12 years. I hold a Master of Arts in Transpersonal Psychology degree and have more than 3 years experience as a school-based mental health therapist.
Average rating:4.9Number of reviews:(14)
Hi there! My name is Brittany Tackett. I'm the founder of HeartFirst Education, whose mission is to educate the whole child, heart first. I'm a psychotherapist, transformational coach, writer, teacher, yoga instructor, and mother. I worked for...
Group Class
$12
per classMeets once
60 min
Completed by 15 learners
Live video meetings
Ages: 5-9
3-5 learners per class
