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Body Positive Active Yoga: Find Your Power

I Can Balance Yoga

Valerie Ellis
Average rating:4.7Number of reviews:(95)
I Can Balance Yoga is a yoga class for 4-8 year olds that encourages students to explore internal and external balance while standing on one leg, flying like an eagle, and dancing through the sky with the goal of having fun, fun, fun!

Class experience

Students will learn breathing techniques, basic yoga balancing poses at their levels, how to connect movement & fun, while balancing their emotions as well!
I have been teaching children's yoga and swimming lessons for going on two years, and my background includes two years overseas in a Montessori style environment, so that combined with the standard 200 hour RYS (registered yoga school) teacher training makes my yoga philosophy pretty simple:  as long as they are on the mat, they are doing yoga.  This is especially useful for situations that are outside of the norm (i.e. the world we are currently living in) and teaching yoga to a young age demographic. In addition, I like to connect with the students and involve them in the class creation, so I often ask children to suggest additional poses with their favorite animals, etc.
A Blanket (a Towel or Yoga Mat is fine, too!) and a Stuffed Animal that You Really Like or Love.
Please convey the following information to your child: Asanas, or yoga postures, mean postures easily held. If it’s too hard or if it hurts, you can stop! You may rest at any time during the class. It is important in yoga that you listen to your body, do only what feels safe to you, and respect your body's limits on any given day.  In addition, please make sure to provide an open workout space, slip proof socks or bare feet, and a yoga surface that is slip resistant.  Thanks in advance for looking out for the safety and well being of your children! 
Average rating:4.7Number of reviews:(95)
My "why" for teaching comes from a desire to offer courses that are both trauma informed and trauma sensitive, and for this reason, movement in my classes is focused on being autonomous and self-directed, i.e. if you are on the mat, you are doing... 
Group Class


per class
Meets once
30 min

Completed by 48 learners
Live video meetings
Ages: 4-8
3-7 learners per class

This class is no longer offered
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