How to Set Goals and Achieve Them
Students will learn the benefits of committing to their goals, the types of goals worth pursuing, how to set goals to achieve them, and habits to optimize their results.
In this class, students will learn different types of goals and the benefits of committed goal pursuit, including a sense of purpose, higher self-esteem and self-efficacy, having structure and better use of time, coping in times of distress, positive emotions, and opportunities to engage with people. We will also discuss the role of intrinsic vs extrinsic motivation, values, and personality, goals worth pursuing, how to approach them to achieve desired outcomes, and habits to optimize...
This class is taught in English.
I am a psychology graduate, have worked in research labs, and am passionate about helping students develop their mindsets and life skills.
0paper and pencil
Some ideas for this class are derived from the book, The How of Happiness by Sonja Lyubomirsky. Used with permission.
Meet the teacher
Hello! I have a B.A. in Psychology and teach the mindset and life skills that students need to maximize their potential and succeed in the 21st century. I believe that young people are capable of achieving remarkable things, and my goal is to...
Average rating:5.0Number of reviews:(3)
Completed by 34 learners
Live video meetings
1-6 learners per class