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Please take classes in order: How to learn a Handstand class before the Handstand Balancing class and then take the Handstand Walking class. Students will learn with live coaching and instructional videos on the body shape of a headstand and progress to a handstand. Then progress to holding the inversion of a handstand, and the process of tightening the body correctly in order to hold the handstand with safe progressions. The interaction between the coach and gymnast will happen after the...
Students will learn all the progressions for balancing in the handstand: *Headstand progressions *How to engage certain body parts in order to hold the handstand *Shaping in a handstand for holding *Wrist & Ankle Stretch for inversion *Weight of placement in hands for a handstand *Assisted handstand with the wall *Handstand climbs up wall *Handstand balance with right & left leg *Full Handstand balancing
Coach Heather has been coaching for 14 years in gymnastics and dance. She owns her own Gymnastics business in Hemet California. Certified through USA Gymnastics and Acrobatic Arts. Coach Heather loves to see the gymnast improve with unique progressions she has learned from many different coaches and instructors throughout her years of coaching. Watching athletes achieve certain skills and be excited about accomplishing a body movement is amazing to watch!
Homework Offered
Practice skills learned in class to improve handstand balancing.Assessments Offered
Please take How to do a Handstand in Gymnastics if student is not familiar with the handstand.Grades Offered
Supply List: *Stuffed Animal (longer stuffed animal about 6-9 inches in length) *Yoga mat, gymnastics mat or 4-8 bed pillows *Regular dining room chair *Blank wall space Have gymnast wear proper gymnastics attire: Girls: Leotard and gymnastics shorts or leggings. Hair pulled back and no jewelry. Boys: T-shirt with basketball shorts or sweat pants. Hair pulled back if hair is below their ear or shoulder length.
In addition to the Outschool classroom, this class uses:
Must have a handstand. Risk of injury if students are not performing skills correctly. Parental guidance and assistance may be needed. Please make sure proper safety precautions are taken. For example, make sure student is not performing skills next to furniture and has proper matting required for class. This is a risky class because the student does not have a coach at home to work with them on proper form and technique and the potential for injury exists. Parent supervision(adult present during the class) and skills may need to be modified according to skill level, skill, and strength of each student.
Hello Parents, Schedule Update: Requests for private on Sunday anytime, Monday & Thursday mornings 8am-12pm. Classes will be offered. Please send in requests. Contact me for private lessons and I will schedule athletes. My name is Coach...
Group Class
$11
per classMeets once
40 min
Completed by 214 learners
Live video meetings
Ages: 6-11
3-8 learners per class
Financial Assistance
Tutoring
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