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How to Focus and Achieve Peak Performance

Students will learn how to use the flow state to improve concentration, cultivate creativity, achieve peak performance, reduce stress, and turn mundane activities into enjoyable experiences.
Jiana F.
91 total reviews for this teacher
2 reviews for this class
Completed by 19 learners
Class
40 minutes
per class
Meets once
9-13
year olds
1-8
learners per class
per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Wed Aug 24

Meet once (1 day)
Wednesday
9pm - 9:40pm
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Sat Aug 27

Meet once (1 day)
Saturday
4pm - 4:40pm
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Tue Aug 30

Meet once (1 day)
Tuesday
9pm - 9:40pm
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Fri Sep 2

Meet once (1 day)
Friday
6pm - 6:40pm
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Tue Sep 6

Meet once (1 day)
Tuesday
9pm - 9:40pm
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Thu Sep 15

Meet once (1 day)
Thursday
9pm - 9:40pm
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Thu Sep 22

Meet once (1 day)
Thursday
9pm - 9:40pm
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Wed Sep 28

Meet once (1 day)
Wednesday
7pm - 7:40pm
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Don't see a time that works for you?

Description

Class Experience

This class is taught in English.
I am a psychology graduate and have worked in Positive Psychology labs.
40 minutes per week in class, and maybe some time outside of class.
Some ideas for this class are derived from the book, The How of Happiness by Sonja Lyubomirsky. Used with permission.

Teacher

Jiana F.
🇺🇸
Lives in the United States
Here to provide a space where students learn to trust and believe in themselves.
91 total reviews
252 completed classes

About Me

Hello :)

I teach kickboxing, emotional intelligence, and habit formation. I have been kickboxing for 6+ years and continue to work with a coach who was a Taekwondo, Kickboxing, and Muay Thai national champion in the United States and Colombia. I... 
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