Life Skills
How to Focus and Achieve Peak Performance
Students will learn how to use the flow state to improve concentration, cultivate creativity, achieve peak performance, reduce stress, and turn mundane activities into enjoyable experiences.
40 minutes
per class
Meets once
9-13
year olds
1-8
learners per class
per learner
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
Available Times
Pacific TimeDon't see a time that works for you?
Description
Class Experience
This class is taught in English.
I am a psychology graduate and have worked in Positive Psychology labs.
40 minutes per week in class, and maybe some time outside of class.
Some ideas for this class are derived from the book, The How of Happiness by Sonja Lyubomirsky. Used with permission.
Teacher
Jiana F.Here to provide a space where students learn to trust and believe in themselves.
🇺🇸
Lives in the
United States91 total reviews
252 completed classes
About Me
Hello :) I teach kickboxing, emotional intelligence, and habit formation. I have been kickboxing for 6+ years and continue to work with a coach who was a Taekwondo, Kickboxing, and Muay Thai national champion in the United States and Colombia. I...