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Life Skills

How to Focus and Achieve Peak Performance

Students will learn how to use the flow state to improve concentration, cultivate creativity, achieve peak performance, reduce stress, and turn mundane activities into enjoyable experiences.
Jiana Furagganan
96 total reviews for this teacher
2 reviews for this class
Completed by 19 learners
Class
40 minutes
per class
Meets once
10-13
year olds
1-8
learners per class
per learner

How does a "One-Time" class work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific

Thu, Sep 29

Meet once (1 day)
Thursday
1:00 – 1:40 PM
 Enroll

Tue, Oct 4

Meet once (1 day)
Tuesday
1:00 – 1:40 PM
 Enroll

Fri, Oct 14

Meet once (1 day)
Friday
1:00 – 1:40 PM
1 learner enrolled
Enroll

Tue, Oct 18

Meet once (1 day)
Tuesday
12:00 – 12:40 PM
 Enroll
Don't see a time that works for you?

Description

Class Experience

This class is taught in English.
I am a psychology graduate and have worked in research labs.
40 minutes per week in class, and maybe some time outside of class.
Some ideas for this class are derived from the book, The How of Happiness by Sonja Lyubomirsky. Used with permission.

Teacher

Jiana Furagganan
🇺🇸
Lives in the United States
Here to provide a space where students learn to trust and believe in themselves.
96 total reviews
280 completed classes

About Me

Hello :) I teach emotional intelligence, success strategies, and kickboxing!

I graduated with a Bachelor of Arts in Psychology from the University of California Riverside and worked in research labs. I have been kickboxing for 6+ years and train... 
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