Holidays Pilates

This winter break come workout with us! Join us in this Pilates workout for 11-16 year olds. Pilates is a great way to stay active, build  core strength and flexibility in the hips and spine. Pilates also helps with posture and coordination.
We will start with a warm up and do 10-15 Pilates exercises focused on the core and hips.
The teacher for this class creates an atmosphere that is welcoming and encouraging. She provides individual feedbask for learners throughout the class to help each...