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Health & Wellness
Holiday Mindfulness - Meditation Class
Get cozy and comfy this winter, whether you celebrate Christmas, Hanukkah, Kwanzaa, or Winter Solstice, etc. Enjoy holiday themed guided meditations to reduce stress and increase self-love.
98 total reviews for this teacher
Completed by 5 learners
There are no upcoming classes.
learners per class
Meets 1x per week
Runs week after week
25 minutes per class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Throughout this ongoing class, we will learn how to meditate and practice mindfulness, with a holiday feel. This self-esteem themed class focuses on accepting our uniqueness and teaches learners the importance of giving and showing love towards ourselves and others. Learners are welcome to enroll for one class or choose to join in every week. During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. Learners will be guided through a...
Learners will not need to use any apps or websites beyond the standard Outschool tools.
25 minutes per week in class, and maybe some time outside of class.
Meditation & Positive Mindset
🇨🇦Lives in Canada
98 total reviews
287 completed classes
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...