Holiday Mindfulness - Meditation Class | Small Online Class for Ages 7-12

Holiday Mindfulness - Meditation Class

Get cozy and comfy this winter, whether you celebrate Christmas, Hanukkah, Kwanzaa, or Winter Solstice, etc. Enjoy holiday themed guided meditations to reduce stress and increase self-love.

94 total reviews for this teacher

Completed by 4 learners

There are no upcoming classes.

25 minutes

per class

Once per week

every week

7-12

year olds

2-5

learners per class

per learner

How does an “Ongoing” course work?

Meets on a weekly schedule, join any week, no need to catch up on previous material

Live video chats, recorded and monitored for safety and quality

Discussions via classroom forum and private messages with the teacher

Automatic payment every Sunday, cancel any time

Great for clubs and for practicing skills

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Description

Class Experience

Throughout this ongoing class, we will learn how to meditate and practice mindfulness, with a holiday feel.

This self-esteem themed class focuses on accepting our uniqueness and teaches learners the importance of giving and showing love towards ourselves and others. 

Learners are welcome to enroll for one class or choose to join in every week.

During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. 

Learners will be guided through a...

Learners will not need to use any apps or websites beyond the standard Outschool tools.

25 minutes per week in class, and maybe some time outside of class.

Teacher

Jasmine Sereda

🇨🇦

Lives in Canada

Meditation & Positive Mindset

94 total reviews

279 completed classes

About Me

Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. 

I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...