Holiday Mindfulness - Meditation Class
Class experience
Throughout this ongoing class, we will learn how to meditate and practice mindfulness, with a holiday feel. This self-esteem themed class focuses on accepting our uniqueness and teaches learners the importance of giving and showing love towards ourselves and others. Learners are welcome to enroll for one class or choose to join in every week. During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. Learners will be guided through a...
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood. I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness,...
1-on-1 Coaching
$22
per sessionMeets on demand
25 min
Completed by 5 learners
Live video meetings
Ages: 7-16
Financial Assistance
Tutoring
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