Holiday Mindfulness - Meditation Class
Get cozy and comfy this winter, whether you celebrate Christmas, Hanukkah, Kwanzaa, or Winter Solstice, etc. Enjoy holiday themed guided meditations to reduce stress and increase self-love.
Jasmine Sereda
Average rating:
4.9
Number of reviews:(102)
What's included
Meets on Demand
schedule meetings as needed25 mins
per sessionTeacher support
Class Experience
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨ Throughout this ongoing class, we will learn how to meditate and practice mindfulness, with a holiday feel. This self-esteem themed class focuses on accepting our uniqueness and teaches learners the importance of giving and showing love towards ourselves and others. Learners are welcome to enroll for one class or choose to join in every week. During each class, we will practice breathing techniques and positive affirmations of self-love and acceptance. Learners will be guided through a short meditation in each class to promote relaxation and a positive self-image. Learners are encouraged to share any emotions and feelings that they are experiencing. Snowflake Meditation Winter Forest Meditation Sleigh Ride Meditation The Gift of Giving Meditation
Other Details
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined November, 2020
4.9
102reviews
Teacher expertise and credentials
Bachelor's Degree in Science from University of Guelph
✨New to Outschool? Use code JasmineSer20 to save $20 today!✨
Hello and welcome to my profile! I am a Nutritionist and Mental Wellness Coach. I enjoy sharing Holistic Ways of Improving our Mood.
I have a Bachelor of Science Degree and I am a Registered Holistic Nutritionist. I am certified in Mindfulness, Meditation & Neuroscience as well as Conscious Care & Support.
Over the years, I have taught art, physical education, as well as promoted self-esteem and confidence. More recently, I have been teaching English as a second language, and I had the privilege of homeschooling my 9 year old Step-Son this year. However, my main passion is teaching guided Meditations, Nutrition and Wellness courses to adults and children.
I am passionate about teaching kids the importance of eating healthy foods to support their mental well-being and overall health. I enjoy sharing simple lifestyle habits that can be used to reduce anxiety and help your child deal with stress. I believe that these are tools that can be carried with them into adulthood.
As a teacher, I love to ask questions and encourage students to share their thoughts. Providing a warm and inviting learning environment is very important in order to nurture Positive Self-Image and overall Mental Wellness.Reviews
Live 1-on-1 Lessons
$22
per sessionMeets on demand
25 min
Completed by 5 learners
Live video meetings
Ages: 7-16
Financial Assistance
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