Holiday Edition Part III: Nutcracker Nutrition and a Healthy Holiday Adventure
This 4-week nutrition class is designed to teach students about healthy eating habits and holiday traditions. Students will learn about healthy snack options, meal planning and hydration, while also considering special dietary needs.
Happy Kids Nutrition Academy
Average rating:
4.9
Number of reviews:(233)
Popular
What's included
4 pre-recorded lessons
4 weeks
of teacher support1 year access
to the contentHomework
includedAssessment
The class will be evaluated based on student participation, completion of activities, and understanding of the material.Class Experience
US Grade 3 - 6
Beginner Level
This class is designed to teach students about the importance of healthy eating habits and holiday traditions. Students will learn about healthy snack options, meal planning, and hydration, while also considering special dietary needs. The class is interactive, with activities such as scavenger hunts, cooking, and charades.
Learning Goals
* Students will understand the importance of healthy eating habits and holiday traditions.
* Students will learn about healthy snack options and meal planning.
* Students will develop important skills such as teamwork and communication.
* Students will learn about special dietary needs and make healthy choices.
Syllabus
4 Lessons
over 4 WeeksLesson 1:
"Jingle Bells" - Healthy Holiday Traditions
* Topic: Understanding the importance of traditions and making healthy choices during the holiday season
* Activities:
+ Holiday Food Scavenger Hunt
+ Create a Healthy Holiday Menu Lesson 2:
"Sleigh the Sugar" - Healthy Snacks and Treats
* Topic: Identifying healthy snack options and making healthy treats during the holiday season
+ Holiday Snack Sorting
+ "Make-Your-Own Trail Mix": students create their own trail mix using nuts, seeds, and dried fruit
+ Healthy Holiday Treats Lesson 3:
"Santa's Sizzlin' Salad" - Healthy Meals and Sides
* Topic: Understanding the importance of healthy meals and sides during the holiday season
+ "Holiday Meal Planning": Students plan and create a healthy holiday meal, featuring a protein source, healthy sides, and fruits/vegetables
+ "Make-a-Side": Learners create their own healthy side dish, such as roasted vegetables or quinoa
+ "Santa's Sizzlin' Salad" recipe Lesson 4:
"Frosty's Favorites" - Hydration and Special Dietary Need
* Topic: Understanding the importance of hydration and special dietary needs during the holiday season
+ "Holiday Hydration Station": students create a list of healthy hydration options during the holiday season
+ "Special Dietary Needs": students discuss and understand special dietary needs, such as gluten-free, dairy-free, vegan Other Details
Learning Needs
This class is intentionally designed to support students with unique learning needs.
Supply List
* Cooking ingredients and supplies (optional) * Glue, scissors, and other craft supplies (optional)
External Resources
In addition to the Outschool classroom, this class uses:
Joined August, 2019
4.9
233reviews
Popular
Teacher expertise and credentials
2 teachers have a Bachelor's degree
Bachelor's Degree in Linguistics from Memorial University of Newfoundland
Bachelor's Degree in Nutrition Sciences from Mount Saint Vincent University
Erin Madden is a nutrition educator with experience working with children and adolescents. She has a background in nutrition, dietetics and education, and is familiar with various teaching methods and strategies.Reviews
Self-Paced Course
$20
weekly4 pre-recorded lessons
4 weeks of teacher support
Choose your start date
1 year of access to the content
Choose your start date
Ages: 8-12
Financial Assistance
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