Health & Wellness

Hip-Hop Yoga Level I

One time version of Hip-Hop Yoga Level I. For beginners/new to their yoga practice. Ancient practice meets current tunes. Learners will create balance, direct their energy, & practice yoga for flexibility, strength, and mental clarity.
119 total reviews for this teacher
New class
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Class

40 minutes

per class

Meets once

10-15

year olds

2-8

learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

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Description

Class Experience

I will support my learners in whatever their personal goals are:
-increasing flexibility
-greater mindfulness
-breathwork to self-soothe
-counteract effects of strength training or stress
I became a certified Yoga Instructor in 2007 having completed my 200 hour Teacher Training. I have practiced personally for over 20 years.

***I have a license to use all of the music in my classes out of respect to the artists and public use laws!***
Breathe + Practice
yoga mat or bare floor (blankets or towels are likely to slip in an unsafe manner)
comfortable clothing-shorts/t-shirts or leggings/tank top
safe location with free space the length and height of your body (with limbs fully extended)

Optional: 
*blocks
*strap
*eye pillow
Learners will not need to use any apps or websites beyond the standard Outschool tools.
40 minutes per week in class, and an estimated 1 - 2 hours per week outside of class.
While this is a hip-hop class, I am aware that all music isn't suitable for all learners. I will be responsible with the song choices I make and always use non-explicit versions of songs that may have originally used more colorful language. I am also a mom and know that all family's take on the use of colorful language is not the same!

yoga mat or bare floor (blankets or towels are likely to slip in an unsafe manner)
comfortable clothing-shorts/t-shirts or leggings/tank top
safe location with free space the length and height of your body (with limbs fully extended)

Yoga has been hugely impactful in my life-reducing anxiety, increasing my strength and flexibility, building my confidence, and connecting with my breath. I am honored to share this ancient practice with a modern spin. I am going to offer a one-time class for learners to give this a try, and an on-going version of the same class they can continue when they fall in love!

Modifications will be offered during classes.
While this is a hip-hop class, I am aware that all music isn't suitable for all learners. I will be responsible with the song choices I make and always use non-explicit versions of songs that may have originally used more colorful language. I am also a mom and know that all family's take on the use of colorful language is not the same!


***I have a license to use all of the music in my classes out of respect to the artists and public use laws!***

Teacher

Kristina Krump M.Ed.Educator...At Home Mom...Unexpected Homeschooler
119 total reviews
132 completed classes

About Me

I'm Kristina...wife, mom of three boys and constant learner. I was a 2nd grade ESL teacher back in the day. I earned my graduate degree in education, yet have found I learn the most by remaining curious. I am a girly, girl at heart but have... 
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