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Hip Hop dance class- let's dance till we drop! Learn moves and performance techniques with new choreography and songs each week. Gain confidence and also practice using props while dancing like the professionals do!
Ready Set Fitness by Miss Shannon- Let's Exercise!
676 total reviews for this teacher
4 reviews for this class
Completed by 33 learners
There are no upcoming classes.
learners per class
Meets 1x per week
Runs week after week
30 minutes per class
There are no open spots for this class.
You can request another time or scroll down to find more classes like this.
Let's Hip Hop till we drop in this high-energy dance class! We will learn hip hop dance moves and new choreography each class. Perfect for beginners or those who already know they love hip hop! Ms. Kara has a BA in Musical Theater, Dance and Perfromance and has studied at the NYC Dance Conservatory. Class will begin by warming up our muscles. After the warm-up we will begin learning dance moves and even incorporating props like a hat or jacket. Choreography will be fun and upbeat. You can...
You can expect your child to: -Gain confidence -Improve in the areas of strength, balance, agility, and flexibility -Master new hip hop dance moves and learn choreography -Find community and make friends -Develop their own intrinsic motivation to get active They will also be working towards achieving the daily physical activity recommendations of both the CDC and American Heart Association. According to the CDC, it is recommended that children and adolescents ages (6-17 years) should do 60 minutes or more of moderate-to-vigorous intensity physical activity each day, including daily aerobic – and activities that strengthen bones (like running or jumping) – 3 days each week, and that build muscles (like climbing or doing push-ups) – 3 days each week." According to the American Heart Association: Active kids are more likely to have: -a healthy weight -stronger, healthier bones and muscles -better heart and brain health -improved brain function, including memory, attention and problem-solving -better school attendance and academic performance, especially in math, reading and writing -lower long-term risk of cardiovascular diseases, diabetes and some kinds of cancer -less stress and fewer symptoms of anxiety and depression -less inappropriate and distracting classroom behavior -improved mental health and psychological well-being, including confidence and self-esteem
Ms. Kara loves teaching stretching, strength, and dance classes. She has a Masters Degree in Holistic Nutrition and Psychological Coaching as well as a Bachelors Degree in Musical Theater, Dramatic and Comedic Acting, Dance and Performance. Kara is nationally board certified as a Holistic Health Counselor (HHC), as well as a Certified Holistic Nutritionist, Certified Personal Trainer, and Certified Yoga Instructor with over 2000 hours of professional training. "I believe my work is to help foster new habits that support my students' mental, physical and emotional well being. My classroom is a place for my students to come and be themselves in a comfortable and positive environment so they can focus on their own wellness." She brings her expertise along with tons of energy to her Outschool kiddos each and every class! NYC Dance Conservatory Former Walt Disney World Performer Former Head of Physical Education & Health Dept. K-12 Private All-Girls International School Certified Personal Trainer (CPT) National Council of Certified Personal Trainers (NCCPT) Mat Pilates Specialist Yoga Instructor 700 hours Teacher Training Certified Holistic Health Coach & Holistic Nutritionist (HHCN)- Nationally Certified American Association of Drugless Practitioners (AADP)
-Water (for hydration) -Small space clear of objects -Hat and Jacket for some routines
30 minutes per week in class, and maybe some time outside of class.
Parental guidance is suggested just to make sure your child is staying hydrated and resting when needed. But don't worry! We will take plenty of group water and breathing breaks!
Ready Set Fitness by Miss Shannon- Let's Exercise!
Exciting and engaging fitness classes to help children build the foundation for a confident, active, and healthy lifestyle.
🇺🇸Lives in the United States
676 total reviews
532 completed classes
Welcome to the Ready Set Fitness Club where we believe exercising and learning should be fun! We make exercising something children look forward to each week. Perfect for all abilities and backgrounds, our group classes focus on building healthy...