Health & Wellness

Hip Flexor Workout: Strengthen Your Kicks and Leaps!

In this one-time class, students will be taught exercises specifically targeting hip flexor muscles to add more height and power to their kicks, leaps, and other skills requiring these muscle groups.
New on Outschool
Class

40 minutes

per class

Meets once

9-12

year olds

1-6

learners per class

per learner

How does aOne-Timeclass work?

Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers

How Outschool Works

Available Times

Pacific Time

Wed May 25

Meet once (1 day)
Wednesday
11pm - 11:40pm
Outside 6am-10pm in your local time.
 Enroll

Thu May 26

Meet once (1 day)
Thursday
10pm - 10:40pm
Outside 6am-10pm in your local time.
 Enroll

Don't see a time that works for you?

Description

Class Experience

This will not only be a good, challenging workout for students, but they will also learn drills to add to their own practices and warm ups and understand their benefits.
I have about 14 years of experience training and coaching acrobatic sports, as well as education in Kinesiology and athletic training.
A chair or stool will be needed for some standing exercises. More experienced kickers will need higher chairs, beginners will do well with shorter chairs. A soft floor or padding will also make stretches more comfortable.
40 minutes per week in class, and maybe some time outside of class.
Please ensure all learners have:
-adequate spacing for exercises
-plenty of water
-parental supervision

Teacher

About Me

Hi! I'm Coach Savannah. I coach various topics of acrobatics classes, as well as art lessons. I have about 8 years experience in competitive acrobatics and 6 years owning an acro training gym, where I coached competitive, professional, and... 
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