Health & Wellness
Hip Flexor Workout: Strengthen Your Kicks and Leaps!
In this one-time class, students will be taught exercises specifically targeting hip flexor muscles to add more height and power to their kicks, leaps, and other skills requiring these muscle groups.
New on Outschool
learners per class
How does a “One-Time” class work?
Meets once at a scheduled time
Live video chat, recorded and monitored for safety and quality
Great for exploring new interests and different styles of teachers
How Outschool Works
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In this class, students will be taught several exercises that target muscle groups needed for kicks, leaps, and other hip flexion skills. This is great training for dancers, gymnasts, cheerleaders, and future acrobats. We will warm up together with related stretches and close with cool down stretches beneficial to the muscle groups worked. I will demonstrate each stretch and exercise along with the students, as well as provide corrections and cues for proper form. I will also explain the...
This will not only be a good, challenging workout for students, but they will also learn drills to add to their own practices and warm ups and understand their benefits.
I have about 14 years of experience training and coaching acrobatic sports, as well as education in Kinesiology and athletic training.
A chair or stool will be needed for some standing exercises. More experienced kickers will need higher chairs, beginners will do well with shorter chairs. A soft floor or padding will also make stretches more comfortable.
40 minutes per week in class, and maybe some time outside of class.
Please ensure all learners have: -adequate spacing for exercises -plenty of water -parental supervision
Acrobatics Coach and Artist
🇺🇸Lives in the United States
Hi! I'm Coach Savannah. I coach various topics of acrobatics classes, as well as art lessons. I have about 8 years experience in competitive acrobatics and 6 years owning an acro training gym, where I coached competitive, professional, and...