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HIIT Squad: Rebounding's Greatest HIIT
Simone
Average rating:4.9Number of reviews:(51)
In this ongoing course, students will have fun HIIT on the rebounder (mini trampoline).
Class experience
In this 30 minute class HIIT (High Intensity Interval Training), we will work our cardiovascular systems with short bursts of intense exercise and even shorter periods of rest. Rebounding (or jumping on a mini-trampoline) has been proven to improve balance and posture, help with spatial awareness, and much more! Since this HIIT workout occurs on the rebounder, it won't overly stress the body or joints, but it will also created the optimal workout in minimal time. We will start off the...
Students will practice their coordination, increase their spatial awareness and balance, and increase aerobic endurance/efficiency.
I have over seven and a half years of experience teaching fitness classes as well as four years of experience teaching movement to students with learning disabilities.
-A mini-trampoline/rebounder -Water bottle
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Parents, please make sure your teen has an adequate amount of space to move around, water to stay hydrated, and that they are in clothing that does not limit movement. Shoes and loose pants are not recommended, as both can be a tripping hazard.
Hello! I have been teaching and tutoring children from ages 2-24 for over 11 years now, at least four of which have been primarily with both the special needs and the autistic population. I have taught a large amount of subjects and materials...
Group Class
$13
weekly1x per week
30 min
Completed by 9 learners
Live video meetings
Ages: 11-16
3-12 learners per class
